Izvi kare uye kabichi kurohwa ndeye nzira yakanakisisa yekubatanidza chikafu chinonaka mune zvekudya kwako, uye kunze kwekuti uine chikafu uye chinonaka, iri shoma carb .. Kupfeka ndiko kuchena uye kupfeka kunobatsira kunoitwa nemafuta Dijon masardard, mamwe maorivhi, uye newaini yakaisvonaka kana vhiniga yakachena bhariamu. Ndinowedzera gorosi kumapfekete, asi izvozvo zvinogona kusiyiwa kunze.
Wedzera mamwe maruva akave akachekwa, pecans, kana akachekwa kana maarmond akaiswa soro kuti ape mamwe mapuroteni uye akawedzera. Ndaisanganisira mirayiridzo yekugadzira mbatya, asi ndiyo inosarudza.
Iri saradhoro rakanaka rakanaka kune chero ipi zvayo yakakangwa kana yakasungwa, hove, kana huku. Ita hove dzako tacos, burgers, kana kutora nyama yenguruve sandwiches pamwe nezvimwe zvekudya kunonaka. Izvo zvinogona kusingaperi!
Zvamunoda
- 4-6 mashizha mashizha kare (lacinato)
- 1/2 musvikiro musoro kabichi (gorosi)
- 1/4 mukombe walnuts (pecans, kana sarvede kana kuti yakasvibiswa)
- Munyu kuvira (kosher)
- Pepper kuvira (chitsva pasi)
- For Dijon Mustard Dressing:
- 2 maspuniji Dijon masardu (girafu, kana kupfuura, kuvira)
- 1 clove garlic (minced)
- 3 tablespoons chena bharisamuki vhiniga (kana vhiniga vhiniga yakachena)
- 1/3 mukombe wemafuta (yakanaka kune imwe mhandara)
Nzira Yokuita Izvo
Gadzirira Saradi
- Kushambidza marimu, kana uchida. Ronga marimu mumutengo mumwechete pane rimmed baking sheet. Bika zvakakwana, zvakakoswa, kana nutsvu dzakasvikika muhutatu hwakapetwa 350 F oven kwemaminitsi anenge 8 kusvika ku10, kutarisa nekudzoka kazhinji. Sliced almonds inotora hafu yenguva. Tarisa pedyo.
- Dura mbabvu wepakati kubva kune rimwe rega rekare lacinato. Isai mashizha kusvika muvharo rakasimba uye muise mavara-chiffonade kuti muve mashomanana. Isa zvipfeko zvekare mune ndiro huru. Unofanirwa kuva nezvikamu zviviri kusvika ku3.
- Bvisa chikamu kunze kwehafu ye kabichi uye shred kana kupwanya kabichi. Shandura iyo kabichi kuenda mundiro neyekare.
- Bvisa marimu akachekwa nekare uye kabichi.
Gadzirira Kufuka
- Mucheka kana ndiro, unganidza Diardon yemasitadhi, garlic minced, vinegar, uye maorivhi. Whisk kana kuti kuzunungusa zvakanaka. Wedzera dash yemunyu uye imwe pevhu yakasviba pasi, kuvira.
- Shandisai pipu 2 kusvika ku3 yeDijon mardard vinaigrette pamusoro pehadhi. Bvisa saladhi. Fukidza uye refrigerate kusvikira ushumira nguva.
- Shumira nehumwe hupfeko hwekuwedzera kune rumwe rutivi.
Expert Tips
- A kabichi saladi inobatsira kubva paawa kana kuti mufiriji. Nguva yakawedzerwa inowedzera kunaka uye unyoro.
- Wedzera imwe tsvina yakasvibiswa kune saradi, kana uchida.
- Kuti uwedzere ruvara uye zvinonwiwa, wedzera zvakanakisisa shrotti karoti kana tsvuku tsvuku tsvuku kune saladhi.
- Ika mapepa mashomanana ebhekoni kusvikira mutsvuku. Dhonza uye uwedzere kune saladhi pamwe nemiti. Dzorera uye ugopfeka saladi.
Iwe Unogonawo Kuda
Basic Coleslaw Recipe neTangy Dressing
Crunchy Cabbage Saladi Ne Bacon
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 231 |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 113 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 6 g |
| Protein | 5 g |