Iyo yakanyanya, kupisa kwakanyanya kwemaitiro ako akafanana gara inzira yakanaka kwazvo yokugadzira chingwa. Ramba uine ziso rakasimba kuti uone kuti harina kupisa. Iwe uchawana zvakawanda zvakawanda zvinonaka kubva mune zvimedu zvechingwa kudarika chinhu chipi nechipi chinogadzirwa.
Zvamunoda
- 1 sourdough loaf cut in half lengthwise
- 1/2 mukombe / 120 mL mukana wekushisa usina kubviswa bhotela
- 2 maspuniki / 10 mL
- paprika
- 1/2 teaspoon / 2.5 mL yakaomeswa oregano mashizha
- 1/2 teaspoon / 2.5 mL garlic powder
- 1/4 teaspoon / 1.25 mL cumin
- 1/4 teaspoon / 1.25 mL cayenne
- 1 teaspoon / 5 mL gungwa remunyu
Nzira Yokuita Izvo
- Sungai mafuta nekiki, paprika oregano, kumini, cayenne, uye munyu.
- Ipararira kune rumwe rutivi rwecheka rwechingwa chisina kumira.
- Preheat the grill for medium-high heat.
- Isa chigamba chikuru chealuminium papira pairi grill uye nzvimbo yechingwa pane grill buttered side up.
- Pedzisa chivako uye gadzira maminitsi mashanu kusvika kuhuta, yakanyauka.
- Bvisa pane grill, slice, uye ushande.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 247 |
Total Fat | 27 g |
Saturated Fat | 16 g |
Unsaturated Fat | 8 g |
Cholesterol | 69 mg |
Sodium | 689 mg |
Carbohydrates | 1 g |
Dietary Fiber | 1 g |
Protein | 2 g |