Zvikamu zveBrussels zvinotapira uye zvinonaka nekuwedzera nyore kwetamate yakabikwa. Iyo tomato, bell pepper, uye seasonings zvinowedzerwa kumatsva matsva.
Izvi zvinoshamisa nekugadzirira nekugadzirira uye inogadzira yakanakisa yechipfuva neyekudya chero kupi zvako.
Uye neBrussels inomera, yakatsvaga, iri nani. Zvichienderana nemwaka, unogona kuzviwana vachitengeswa pachigamba.
Ndinoda kusangana uku. Iyo imwe nzira yakanaka kune yakakura zvikuru Brussels inomera gratin . Kana kuti edza izvi zvinokurumidza kuBrussels zvinomera nebhekoni . Izvo zvakare zvinonakidza zvakakangwa negariki kana kuwira mimwe miriwo .
Zvamunoda
- 1 pound Brussels Mitsva, yakashambidzwa, hafu (anenge 18 kusvika ku24 maduku maduku)
- 1 inogona kuita (14,5 ounces) yakatora tomate, kana kuti inenge 2 makapu
- chikafu chinogadzirwa nematato
- 1/4 kapu yakasarudzwa
- bhero bell pepper
- 1/2 teaspoon yakaoma mashizha oregano
- 1/4 teaspoon itsva yakasviba pasi pepuru
- munyu, kuvira
Nzira Yokuita Izvo
- Shambai maBrussels anokura zvakakwana. Bvisa chero chakasvibiswa kana chakanatswa mashizha kunze kana chipi zvacho chinoratidza zviratidzo zvekukuvara kwezvipembenene. Durai maBrussels anokwira hafu, kana kana huru, kupinda muimba.
- Muchikwata chepakati, nganisa tomato yakabikwa, bell pepper, oregano, uye mutsva mutsvuku wepasi. Gadzira uye uwedzere munyu, sezvaunoda. Uyai nemamota pamusoro pepakati mukati; kufukidza uye kumira kwemaminitsi mashanu.
- Wedzera yakagadzirwa kuBrussels. Dhavhara uye ramba uchibika kwemaminitsi anenge 10 kusvika ku15, kana kusvikira mashizha ari nyoro.
Brussels Inomera General Tips
- Zvikamu zviduku zvakanyanya kupfuura zviduku, uye ruvara rutsvuku rwakanyanya.
- Inomera nemashizha akawanda akasvinura zvichida akapfuura awo.
- Iva kunaya mukati mehuti, mvura ine munyu yemaminitsi anenge gumi kusvika ku15 vasati vaita kubika kuti muve mutsva ivo zvishomanana.
- Kucheka "X" mumugumo wega wega kunokurumidza kubika.
- Mugumo wepakati unofanira kunge uri munyoro uye urohwa nyore nyore neforogo kana waita.
- Slivered kana yakatswa maamondi akaomeswa anobatanidza maBrussels anogadzira zvakanaka.
Iwe Unogonawo Kuda
Brussels Inomera Gratin Nemucheka Wachena
Brussels Inomera neKuchengetedza Bhutta
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 44 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 71 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |