Iyi inonaka yakabhadhi yakagadzirwa nemashizha eiii nemabhakoni, pamwe chete neanonnaise inogadzira uye mafuta ekupfeka. Chinyuchi chiduku chembeu chinowedzera kuwedzera kune saladhi iyi. Iyo yakanaka saladhi yekushanda nezvokudya zvakagadzirwa, burgers, nezvimwewo. Kana unzwe wakasununguka kubvisa bhakoni uye kuishandisa sechikwadziro chakakonzerwa negorosi kana hove tacos .
Kana iwe uchida zvishoma zvishoma kana mhando yemiriwo, zvimwe zvingangove zvakasvibiswa karoti, zvimedu zvakagurwa zvimedu zvakasvibiswa celery, yakatsvukuruka, tsvuku, kana bhanandi bhero pepper, sipinashi yakagurwa, marinari emapine, kana mbeu yezuva.
Zvamunoda
- 8 kusvika ku 10 zvimedu bhakoni, kubikwa, kunyiwa, kudonhedzwa
- 4 makapu akachekwa kana shredded kabichi (1/2 musoro wakadzika kana musoro muduku)
- 4 kusvika ku 6 magirai eiii, akachekwa
- 1/4 teaspoon celery mbeu
- 1/3 mukombe mayonnaise
- 3 tablespoons mafuta omuorivhi
- 1 kusvika ku 2 mapunipuni shuga
- 2 tablespoons apple cider kana juice
- 1 kusvika ku 2 mapunipuni ewainiki
- Munyu uye pepper, kuvira
Nzira Yokuita Izvo
- Bvisa bhakoni, kabichi, gorosi eiii, uye mbeu yepelery pamwe chete muhomwe huru.
- Mukapu huru kana mukombe muduku, whisk the mayonnaise, mafuta omuorivhi, 1 kikapu shuga, apple cider, uye 1 kikapu yevhiniga. Wedzera munyu uye pepper, kuvira, pamwe chete neshuga nevhiniga, kana uchida. Wedzerai musanganiswa wokupfekedza kumusanganiswa wekakichi; kukanda kubatana. Fukidza uye refrigerate kusvikira ushumira nguva.
Iyo saladhi ichava nehupamhi yakawanda kana yakaitwa uye yakanatswa kwemaawa mashomanana vasati vashumira.
Kuti uwedzere kunaka uye kuvhara, usununguka kuwedzera mamwe mimwe miriwo kana marimu. Heano mamwe mazano:
Yakagadzirwa nekarroti, yakabikwa zvakasikwa makomkoro akachekwa celery, yakatsvukuruka tsvuku, tema, kana kuti orange bell pepper, sipinashi yakagurwa, marinari emapine, kana mbeu yezuva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 141 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 6 mg |
| Sodium | 137 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |