Chicken uye Rice Casserole

Iyi huku uye mupunga casserole ndeyekudya mune imwe chikafu, chakakwana kumhuri yakabatikana. Izvo zvinogadzirawo chikafu chakanaka kutora pamwe chete kune chikafu chekudya kana chiitiko chekudya.

Shandira iyi casserole yekuku newaini yakanyungudzwa kana yakatswa tomate uye inopisa kana mabhisikiti nokuda kwekudya kwemazuva mashoma.

Ndakatengesa mazamu ehuku mune mukate kaduku, asi iwe unogonawo kushandisa rotisserie chicken kuita izvi zvichikurumidza.

Zvamunoda

• 4 tablespoons bata,
• akaparadzaniswa
• 3 tablespoons
• furawa yechinangwa chose
• 1 teaspoon yakasvibira mashizha thyme kana marjoram
• 1 cup
• chicken muto
• 1 cup mukaka
• 2 makapu akabikwa nyama yakabikwa
• 1/8 teaspoon pasi pasi pepuru
• munyu, kuvira
• 2 makapu akabikwa mupunga
• 1 kapu pezai yakasviba uye karoti, yakabikwa kusvika kusvika nyoro
• 1/2 mukombe
• chingwa chakanaka chakanaka
• 1/2 mukombe shredded Cheddar cheese

Nzira Yokuita Izvo

1. Preheat oven kusvika 375 F.
2. Girai 2-quart baking dish kana kuipfura nekikuvhara kuputira spray.
3. Sungunusa 3 tablespoons yehutu muhomwe yepakati mukati mekupisa. Wedzera upfu uye thyme uye kubika, zvichikurudzira, kwemaminiti 1. Zvishoma nezvishoma zvinonaya mumuchu wekuku uye mukaka, kubika nekugumbusa kusvika uwedzere uye unotapira. Wedzera pepper, tora, uye uwedzere munyu, sezvinodiwa. Ita mukati mekoko uye uise parutivi.

1. Paridza rizi yakabikwa mubibi kubika, uye usasese pea yakabikwa uye karoti. Spoon chicken musanganiswa pamusoro pemiti yevhu. Fukidza shredded cheese pamusoro pekudya kwekuku.
2. Sungunusa zvimedu zvepuniki yehotela uye uchinge uchinge usvike nechingwa chechingwa kusvikira mitswanda yakanyatsovezwa. Fukidza zvimedu pamusoro chese chese.
3. Bika casserole kwemaminetsi makumi maviri nemakumi maviri, kusvika pakupisa uye kubhururuka uye zvishoma zvishoma.

Inoshumira 4.

Nutritional Guidelines (pakushanda)
Calories	1127
Total Fat	49 g
Saturated Fat	22 g
Unsaturated Fat	17 g
Cholesterol	184 mg
Sodium	1,097 mg
Carbohydrates	113 g
Dietary Fiber	5 g
Protein	56 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)