Izvi zvakasvibira uye zvinokonzera zvinomera Crockpot Barley Vejiroji Mushonga Recipe yakazara izere. Nebhari, matani emarudzi, uye mbatatata, hapana anozoshaya nyama. Uye ruzivo rwakanyanya nyore kubika mukiki chinononoka. Paunosvika kumusha, hwema hunokukwazisa iwe paunenge uzarura mukova uri mumvura-kunwisa.
Bhari isiri yegorosi inofadza yekubika mucheki anononoka . Iva nechokwadi chokuti iwe unotenga pearl yebhari, iyo yakave yakagadziriswa nechokunze kuitira kuti igare ine nyoro kana yapera kubika. Bhari yakazara yakazara fiber , iyo inogona kubatsira kudzivirira mamwe marudzi ezvirwere zvakadai sekenza. Uye inonaka kunonaka! Iine unhu husina kunaka uye hunofara asi unhu hunyoro iwe unofarira.
Iwe unogona kushandisa chero mimwe miriwo yaunoda mumutsara uyu unofadza. Shandisa russet mbatata panzvimbo yebhatatata, wedzera sliced echrishi yezhizha kana zucchini, uwedzere parsnips kana rutabagas, kana kumutsa mune mamwe mazai echando akaomeswa pamwe chete nematata pakupera kwekubika nguva. Muto wacho unotsungirira, zvinoreva iwe unogona kuwedzera kana kubvisa zvigadzirwa uye zvicharamba zvichifadza.
Iyi soup inosunungura zvakanaka zvakare. Ita batch guru uye udye humwe husiku huno, ezvo uvhare mu 2-kana 4-mukombe zvikamu mune imwe yakasungwa yakazara gorosi. Nyora soro, wedzera musi wawakagadzirwa, uye shandisa kusvika kune mwedzi mitatu. Kuti ushumire, svetura mufriji usiku hwose, ipapo kupisa pahove yepamusoro kusvikira mutsuka wemuviri uye wakanyatsopisa.
Shandisai sopu nechingwa chechingwa chechingwa, girazi rewaini tsvuku, uye gorosi kana michero yemichero muusiku wechando.
Zvamunoda
- 1 mukombe wepakati pearl bhari
- 1 bay leaf
- 1/2 tsp. fennel mbeu
- 3 karoti, yakakanganiswa uye yakatswa
- 1 anyezi, akachekwa
- 2 inotunga celery, yakasarudzwa
- 3 garlic cloves, minced
- 2 mbatatata, yakakonzerwa uye yakasarudzwa
- 2 mikombe inotapira zviyo
- 2 mikombe yakanyorova yebhinzi bhinzi
- 1/4 tsp. munyu
- 1/4 tsp. pepper
- 3 (14 oz). cans yemiti muto
- 4 makapu mvura
- 14-oz. inogona kudonha tomato nemishonga, isina kukwana
- 2 makapu mwana sipinashi
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa kunze kweiyo inogona kudyiwa nematato mu 5-6 quart crockpot muhurongwa wakapiwa. Usamutsa.
- Ivhara chikwata uye ubike pasi kwemaawa masere. Ita soupe uye uwedzere tatei uye mwana sipinashi; kumutsa zvakare kuti ubatanidze.
- Isa chivharo chekuvhara uye gadzira maminetsi makumi maviri kusvika makumi matatu kusvikira nguva iswa ichipisa uye sipinashi yakasvibiswa. Bvisa uye usiye jasi rako usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 210 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 486 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 11 g |
| Protein | 9 g |