Sliced zucchini uye shredded karoti team kuti uite ichi casserole inonaka. Mamwe emakumbo ekugadzira anowedzera kunya uye muviri kusvika pakuzadza, asi vamwe vanoumba bhotela.
Iyi casserole inzira yakanakisisa yokushandisa yakawanda yakachena zucchini, uye zvinosanganiswa zvinokonzera inoita kuzadza nechokudya. Enda mberi uye shandisa yellow yeroji squash kana ndizvo zvaunazvo. Kana kuti shandisa kusanganiswa kwezucchini uye squash yhizha. Nokuputika kwemavara, wedzera mapepa mashomanana akaiswa diced tsvuku tsvuku tsvuku, yakabikwa tsvuku tsvuku tsvuku, kana pimientos. Iyo ndiro inogona kushandurwa nyore nyore kuva chikafu chikuru casserole ne-2 makapu e diced chicken kana turkey.
Kana zvidimbu zvinoputika zvinenge zvichisviba, zvikwidziridza nepunikiki kana maviri yekukuchengeta nguva , herbes de Provence , kana mishonga yeItaly inosanganiswa. Inzwa wakasununguka kuwedzera mamwe anyanisi kana uchida.
Kana uri kuita ichi chidimbu chezvirimwa, chengeta mavara pamabhati ekuputira kuti uone kuti hakuna chero nyama yakarongeka muzvigadzirwa. Kana kuti ita bhakiti rezvakagadzirwa zvekubhiti kubva pane zvishoma (pasi).
Zvamunoda
- 4 medium medium zucchini
- 2 karoti
- 6 tablespoons bata, zvakakamurwa
- 1/2 kapu yakasikwa onion
- 2 1/2 makapu yemiriwo yakasvibirirwa yakagadzirirwa makerubhi, akaparadzaniswa
- 1 (10 3/4-ounce)
- 1/2 mukombe munyukamu
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Butter 1 1/2-quart casserole dish.
- Shambai zucchini uye bvisa magumo. Dura zucchini mu 1/2-inch round slices.
- Gadzirai karoti uye shingairira pamakomba makuru ebhokisi grater kana zvokudya zvinogadzira shredding disc.
- Isai zukini mumapurasitiki mupurasitiki yepakati uye muvhare nemvura. Wedzera ne 1 teaspoon yemunyu uye uuye kumamota pamusoro pekupisa kukuru. Dhavhara pani uye udzikise kupisa kusvika pakati-pasi. Ivhara kwemaminetsi anenge matatu kusvika ku4, kana kusvika kusvika mutete. Bvisa zvakanaka zucchini uye uise parutivi.
- Muchikamu chimwe chete, sungai 4 maspuniji earoro pamusoro pepakati-pasi moto. Apo bhotela rinomira kuputika, kuwedzera karoti uye anyezi. Ivhara kwemaminitsi mashanu, kana kusvika kusvikira nyoro, ichikurudzira kazhinji.
- Bvisai anyanisi uye karoti musanganiswa kubva mumoto uye simbisai mu 1 1/2 makapu emakumbo ekugadzira. Wedzera kamuti wekudya yekuku uye ukamu hwakasviba.
- Wedzera zukini uye simbisai musanganise zvinyoro zvishoma kusvikira zvasanganiswa.
- Spoon the mixture in the prepared 1 1/2-quart casserole.
- Muchengetedze pamusana wekupisa mukati, kusvibisa zvinosara 2 mashupuni ehotela; Wedzerai imwe yakasara 1 mukombe wekubata cubes. Dzoka kuti ufukidze makerubhi nebhokisi.
- Fukisa makerubhi akabatana pamwe chete pamusoro pe casserole.
- Bika muvheni yependi yakapetwa kwemaminitsi 25 kusvika ku35, kana kusvika kupisa uye kuputika.
Mazano
Kana iwe usina michero yekubata, ita kuti itange kubva pakutanga. Preheat oven kusvika 300 F. Shandisa chingwa chekudya (semuItaly kana chimwe chimwe chechingwa chisina kunyanyisa ) mu 1/2-inch slices. Cheka chingwa chakakanyiwa mu 1/2-inch cubes. Ronga chingwa cubes pane peji yakakura yakabikwa. Nyora zvishoma nezvishoma nemunyu, mutsva wakachena pasi pepisi, uye nenyuchi yekugadzira. Bhivha kwemaminitsi gumi nemashanu, kana kusvika kusvika bhuruu yegoridhe, zvichiita maminitsi mashanu. Rega makerubhi atonhorera uye akayera 2 1/2 makapu emukidzi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 272 |
| Total Fat | 20 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 35 mg |
| Sodium | 345 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |