Dinosaur Kale , inozivikanwawo seTuscan Kale uye Lacinato Kale, ndiyo inondida zvakasiyana-siyana zvekare. Mashizha acho akareba uye akareba, mavara akashongedzwa uye akakomberedzwa, asi ane nyoro-akakwana nokuda kwewaya, anozadza saladhi. Kupfekedza kunonamatira kumarudzi ose emagetsi uye mashizha emashizha ane shredded pane kubatanidza nechepasi pembiro ye saladi. Iyo inonaka yeD Dinosaur Kale haisi inorwadza seyakareruka kare, inotapira zvishoma uye inowedzera pasi.
Izvi zvakasikwa kare saladhi yakakonzerwa yakazara yebhisi yegoridhe yakakangwa uye yegoridhe rakaomeswa. Nyeredzi yegoridhe haisi yepasiy semabheti matsvuku; vane zvinotapira, zvinowedzera mellow flavor izvo zviri zviviri zvakanaka pamwe neD Dinosaur Kale.
Iwaini yewaini yakaomeswa inowedzera zvishoma zvinyoro zvishoma kumusana we saladhi pasina tartness (sezvatakawana nemakwenzi akaomeswa ). Iromu mumucheka weti tahini inobatsira kufadza Dhasaurur Kale ye fibrous mashizha. Iwa walnuts inowedzera kuwedzera uye mapuroteni akawanda ehadhi yakazara yakakwana yekudya kwemasikati kana kudya kwemanheru.
Zvamunoda
- 2 bunches Dinosaur Kale, stems yakabviswa, shredded
- 3 mashizha ebheta endarama, akachekwa uye akachekwa mu "cubes"
- ½ mukombe endarama yakaoma
- ½ cup cuts walnuts
- 3 clove garlic
- 1½ tbsp juice yakachena yemononi
- ½ tbsp
- tahini
- 1 tbsp fresh parsley leaves
- 1½ tbsp mvura
- ¼ mukombe inowedzera mhandara yemafuta emuorivhi
Nzira Yokuita Izvo
- Pre-heat fur to 400 F. Isa pepa guru realuminium mapira pasi pekabikwa. Ita bhete, tsvina uye ucheke muzvidimbu zve "½", pamusoro pepombi pevara.Svina zvishoma nezvishoma nekubika kuputira, kusvetera kupfeka.Sara imwe shati yakareba yemapuranga kumusoro, kuvhara mitsetse zvakasimba, kuvhara bhete mumapuranga packet Bake kwema 40-45 maminitsi kusvikira mabheti ari yefodhi yebhenekeri Bvisa kubva pa foil packet uye uende mundiro kunotonhora.
- Shambai kare uye bvisai miti yakasvibirira ichidzika pasi nepakati pemashizha. Surai mashizha muve shreds mutsvuku uye nzvimbo mundiro huru.
- Muchikudya chekudya, inopisa gorofu inovhara nguva shomanana kusvikira ichichera. Wedzera zvakasara zvipfeko zvinoshandiswa, kushambadzira kusvikira kusakara. Nyaya nomunyu uye pepper kuvira.
- Dururira hafu yekupfekedza pamusoro pekare, uchiisvibisa mumashizha akavharwa kwemaminitsi 1-2 nemaoko ako, kusvikira apfekedzwa zvakakwana. Rega kugara kwemashure makumi maviri emaminiti kuti udzoke uye ushandise mashizha.
- Kana imwe nguva bheti dzanyorova, wedzera kukare kare pamwe nemiti yakasimwa, walnuts, uye kusara kupfeka (kana zvishomanana, pamusana wako). Ita kuti ufukidze uye nguva nemimwewo munyu uye pepper.
- Gurai pane mahwendefa mana uye mushumire pakarepo.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 365 |
| Total Fat | 25 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 0 mg |
| Sodium | 45 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |