Iyo pfumbi isina kufanana yepori uye imwe munyu inopa nyama yenguruve yakaputika kakanaka kakakanda kakakanganiswa nechinguva chiduku. Vanhu vanozvitsvaga vanofanira kuzivawo kuti mapiri maviri anonyanya kunyatsonaka uye anonyanya kupisa kwekudya nyama yenguruve .
Mhando dzakasiyana dzeporogia dzichapa zvipuka zvakasiyana-siyana, saka sarudza kusununguka kuti uedze kupisa, unyoro, kunotyisa, uye kunyange kusvuta purogia kuti uyananise zvinhu. Kuwedzerwa kwakanaka kune chikafu ichi ndiko kushandiswa kwepurika ( pimenton ahumado ), iyo inofarira zvipembenene zveSpain zvinogadzirwa nekatei dzakasvibiswa dzakaoma nekusvuta nokuda kwakanyanya uye kunonaka kusvuta fodya; inowedzera chinyorwa chinopisa chinopisa pasina kusvuta!
Cherechedza kuti zvinyuchi izvi zvinonyanya kunaka nekumhanya kunotapira, zvakadai semango salsa kana chutney .
Zvamunoda
- 4
- nguruve chops
- 1 teaspoon paprika
- 1 teaspoon yakanaka yegungwa munyu
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 2 tablespoons yemiriwo kana mafuta e-canola
Nzira Yokuita Izvo
- Sungai zvigunwe zvepork uye muvabate zvakanyatsomiswa nemapepa emapepa.
- Muchidimbu chiduku unobatanidza paprika, munyu, uye pepper.
- Fukidza mativi maviri ega ega yegorosi pamwe chete nemusanganiswa wezvinonhuwira. Gadzira zvimedu paunenge uchigadzira pani.
- Pisa ganda guru rinopisa pamusoro pepakati-yakanyanya kupisa. Kana imwe nzvimbo yepani ichipisa, wedzera mafuta uye kupisa kusvikira mafuta shimmers. Wedzerai zvigunwe zvepork - dzinofanirwa kuita ruzha runopenya nguva pfupi paunobata pani; kana vasingakwanisi, vatorei kunze uye regai pani nemafuta zvive zvitsva. Deredzai kupisa kusvika kumasvikiro uye gadzirai zvimedu, musina tsvina, kusvikira vanyorova uye vanosunungura kubva pani pachavo pachavo, anenge maminitsi mana. Tendeuka udzoke kune rumwe rutivi.
- Bvisa zvimedu kubva pani uye rega ugare, wakavharwa zvakasununguka nepepi, kwemaminitsi gumi. Shingairira kupisa.
Cooking Tip
Usatora kukosha kukosha kwekupisa kwepani uye nekupisa kwemafuta usati wawedzera pork chops. Iyo kupisa nokukurumidza kunobatsira hove dzekhumba dzinotanga kusvibiswa pakarepo, dzichabatsirawo kudzivisa nzvimbo dzinopisa pani. Izvozvo zvakati, hausi kuda kuti pani ichitsva uye inopisa zvimedu, ndicho chikonzero iwe usingadi kupisa pani pamusoro pekupisa kukuru-kunonoka kupisa kwepani kuchaita kuti kunyange kupisa kunoda kubika the chops perfectly. Kunyange zvakadaro hazvigutsikani? Ziva kuti kusati kwatsvaira pani uye kupisa mafuta kunogadzirisa-nyore nyore sezvingave!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 458 |
| Total Fat | 30 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 134 mg |
| Sodium | 696 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 43 g |