Izvi zvinokura zvakakurumbira kunze kweItaly, asi unogona kushamiswa kuziva kuti, apo inowanzoonekwa sechikamu chetsika dzechiItaly Easter, Krisimasi kana San Silvestro (December 26) mutambo. Icho hachina chokuita neItaly michato uye hachina kumbove.
Kuvhiringidzika kunobva kubva pakuti zita rinowanzoshandiswa muchiChirungu nderokunyanganisa kwezita rechiItaly nekuda kwekudya iyi, chikafu chechigarire chinobva muNaples chakaitwa nemafuta emasvi-machena, ane mimwe yakaoma (anogona kusanganisira chero kusanganiswa kwe: chicory, escarole, yekare yeNeapolitan curly kare inonzi torzella , Savoy kabbage, puntarelle, borage, nezvimwe), nyama (kazhinji chero kusanganiswa kwekizi yakakangwa uye / kana nyuchi, guanciale, pork ribs, ham hocks, mafuta, uye / kana soseji) uye mupfumi wakawanda wemukaka.
Chaizvoizvo, kufanana nehotera dzakawanda dzeItaly, yakanga iri kudya mhuka, yakagadzirwa nemhando ipi zvayo yezvisikwa zvenyama inogona kuva nayo uye yakawanda yemaguta emunharaunda uye masango.
Zvamunoda
- https://www.thespruce.com/what-is-an-escarole-9956613 mapuji emafuta emuorivhi
- 2 clove garlic , peeled uye yakanaka
- 1/4 teaspoon yakasvibiswa, yakapwanyika tsvuku tsvuku pepper flakes (kana 1 tsvuku yakasviba peperoncino chizi pepper, yakapwanyika)
- 6 makapu nyama yemukaka (chicken, nyuchi, kana musanganiswa weaviri - yakagadzirwa nemukaka, zvirokwazvo, yakakwirira kwazvo, asi unogona kushandisa makedheni kuchengetedza nguva)
- 1 anion, yakakonzerwa uye yakakurwa muhafu
- 1
- karoti , akachekwa uye akacheka kuita zvikamu zvitatu
- 1 celery stalk, wedura muzvikamu zvitatu
- 4 yakachena, inotapira (isina-spicy) majiji eItaly, makisitori akabviswa uye akarasikirwa uye soseji yakaputsika mudiki, 1-inch
- 1 bunch
- broccoli rabe (rapini), yakashambidzwa uye yakasarudzwa
- 1 musoro escarole kana chicory, yakashambidzwa uye yakasarudzwa
- 1/2 musoro Savoy kabichi, yakashambidzwa uye yakasarudzwa
- 1 kapu yakatsvaga grated Parmigiano-Reggiano kana Pecorino Romano cheese (kana kuti imwe hafu nehafu yekusanganiswa)
Nzira Yokuita Izvo
- Munzvimbo huru, yakadzika mumvura, kupisa mafuta omuorivhi uye garlic pamusoro pehuni hunopisa kusvikira garlic inongonaka uye inotonhora zvikuru, inenge 1 miniti. Wedzera pepper tsvuku yakatsvuka uye simmer kwemaminitsi makumi matatu.
- Wedzera muto, onion, karoti, celery uye masagaji, chivharo, kuderedza kupisa kusvika pasi uye kumira kwemaminitsi makumi maviri nemakumi maviri nemashanu. (Cherechedza: Kana iwe ukaitika kuti unenge wakasara Parmigiano-Reggiano rinds, izvi zvingava kuwedzerwa kukuru kukudzikisa muto wako! Uzvikande pamwe chete neeiii, karoti, uye celery.)
- Zvichakadaro, blanch midzi yakakangwa mumvura yakawanda yakadirwa yakarungwa, 1-2 maminitsi, ipapo inyura zvakanaka. Izvi zvinobvisa kusuruvara kwakanyanya.
- Bvisai anyanisi, karoti, uye celery kubva mumucheka uye garai (garai chero tambo dzekudya panguva ino zvakare, kana uri kuishandisa). Shandura maredheni e blanched mumucheka uye regai simmer kune imwe 20-30 maminitsi, kana kusvikira magima ari nyoro uye muto wakafuma uye unofadza.
- Shumira nechakurumidza grated cheese yakasaswa pamusoro uye zvimedu zvechingwa chakakanyiwa kana chechingwa chakagadzirwa. Iwaini yakachena, yakadai seFiano kana Girico di Tufo, yaizova yakanaka.
Additional Information:
Zita rokuti minestra maritata chaizvoizvo rinoreva "soro yakaroorwa," pane "mukama wemuchato," uye rinoreva "kuroorana" kwevanonaka mune mutsitsi unofadza, unonaka, uyo pakutanga waiva nechinangwa chokudya.
Shanduro yeAmerican (kana kuti yechiCanada) inowanzo ine nyama duku shoma panzvimbo yezvokudya zvakapedzwa nguva refu, uye kazhinji nemashizha mashoma kupfuura maitiro echiLatin echimiro, icho chinorema pamiriwo, hachina nyama, uye inogona kunge ine zvishoma zvishoma yezvokudya zvehari huru kana sopu, kana kunyange zvikamu zve nyama zvachose. Zvinyorwa zvakaitwa kunze kweItaly zvakare zvinowedzera mucheche kana patafura shoma, kunyange izvo zvisingaoneki mune dzimwe nzira dzekare dzekuItaly. Panzvimbo yekushandisa marudzi 5-6 emiriwo nemasango emusango, tichashandisa 3 chete, uye pane kugadzira muto we nyama unofanirwa kwemaawa akawanda, tichatanga kubva mumucheka wemakwenzi, tichimutsa kunhuvira kwahwo nekuchiita nemashoma zvinonhuwira uye zvimwe zvikamu zvemastiji eItaly, izvo zvinomira mumasikirwo emarudzi akawanda emhuka, charcuterie, sausage nemafuta uyewo nyama duku dzemuItaly-America version.
Kune, hongu, kupesana kusingagumi pamusoro pemaitiro, asi pano ini ndakapa imwe iri pedyo neItaly chaiyo shanduro, asiya, zvisinei, zvigadzirwa zvingave zvakaoma kuwana kunze kweItaly uye zviri nyore nekuzvigadzirisa kuitira kuti inogona kuitwa nokukurumidza zvikuru, panzvimbo yepamusoro kwemazuva maviri, sezvakaitwa tsika.
Iwe unogona kushandisa chero ipi zvayo yemwoyo, yerima iri mumwaka uye inowanikwa nyore nyore (dandelion greens, collards, dinosaur / lacinato / Tuscan kare, curly endive [aka frisée ], Swiss chard, curly kale, kana kuti beet greens anouya mupfungwa sevasiri zvinoshandiswa zvisingaiti zvisashande zvinoshamisa muno!), asi edza kushandisa musanganiswa wezvinyorwa zviviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 284 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 19 mg |
| Sodium | 1,171 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 11 g |
| Protein | 15 g |