Iyi broccoli inorohwa inenge isina chiedza uye yakazara nekunaka.
Shumirai izvi nekudya kupi zvako, nguva ipi zvayo yegore. Izvi zvinonaka nemafuta akaoma nguva dzose, asi inzwa wakasununguka kushandisa cranberries dzakaomeswa kana yegoridhe rakaoma.
Zvamunoda
- 1 pura (12 ounces) broccoli slaw
- 3 kusvika ku4 punipuni yakagadzirwa zvitsvuku, yakasarudzwa
- 1/2 mukombe mazambiringa akaomeswa kana omiswa cranberries
- 1/2 mukombe sunflower mbeu, kusarudza
- 2 tablespoons
- yakabikwa bhakoni rakagadzirwa , kusarudza
- 2 tablespoons yakachena juisi
- 1 tablespoon chena vhiniga
- 1/4 mukombe chiedza mayonnaise
- 1 tablespoon chiedza muto wakasviba
- 2 tablespoons shuga, kana kuti kuravira
- 1/2 teaspoon celery mbeu
- Munyu uye pepper, kuvira
Nzira Yokuita Izvo
1. Shandisai broccoli slaw kusanganiswa neanisii, mazambiringa akaomeswa kana cranberries, uye mbeu yezuva uye bhakoni, kana ikashandisa.
2. Mumwe mudziyo unobatanidza juisi yearimu, vhiniga, mayonnaise, ukisi hwakasviba, shuga, uye mbeu yekusvinira.
3. Kurudzira kupfeka mu broccoli slaw musanganiswa kusvikira zvakanaka. Refrigerate kusvikira kushumira nguva.
4. Nokuda kwekunakidza, ita kuti broccoli irowe maawa mashomanana usati wafunga kurishandira.
Fukidza uye refrigerate kusvikira ushumira nguva.
Onawo Zvakagadzirwa Broccoli Salad
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 194 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 8 mg |
| Sodium | 188 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |