Butternut Squash Ginger Soup

Rimwe ginger rakanaka rakanatswa nekateti yevhu ginger inotendeka inotapira uye yakawanda soro squash mune zvakawanda zvinopfuura chiyero chezvikamu zvayo. Ndinowanzoshandisa butternut squash nokuda kwekudya iyi, asi chero ruzivo rwechando ruchava rakanaka. Ndiyo kutanga kunonaka kune kudya kukuru, kana kuita kudya kwemanheru nechingwa chakasvibirira uye itsva saladhi.s

Zvamunoda

• 4 pounds
• winter squash (1 big squash)
• 2 mashizha anyezi
• Zvaunogona: 3 clove garlic
• 3 tablespoons batare (kana mafuta emiriwo)
• 1 kikapu ginger (fresh, grated)
• 1 gashii gashi (pasi)
• 1/2 teaspoon munyu (kunyanya kuwedzera kuravira)
• 8 makapu
• huku mutsva (kana yemuriwo muto)
• Optional: kirimu yakasviba kana
• crème fraîche

Nzira Yokuita Izvo

1. Halve, mbeu, peel uye cube squash. Kuisa parutivi.
2. Halve, peel uye chekai anyezi . Nyora uye fungisa garlic, kana uri kushandisa.
3. Pisa pikari huru pamusoro pepakati-yakanyanya kupisa. Wedzera bhotela kana mafuta uye anyezi. Fukidza ne 1/2 teaspoon yemunyu. Cook, inomutsa dzimwe nguva, kusvikira anion ishoma, anenge maminitsi matatu.
4. Wedzera kariki uye gadzira kusvikira zvinonhuhwirira, anenge 1 miniti.
5. Wedzera ginger itsva uye ginger pasi, uye fukisa kusvikira zvinonhuhwirira, anenge 1 miniti imwe.

1. Wedzera squashi nemukaka. Uyai kumota. Dhavhara, kuderedza kupisa kumiti, uye kubika kusvikira squashi iri nyoro, maminitsi makumi maviri.
2. Tumira mabhati maduku kune blender. Ita thineni yekicheni pamusoro pepamusoro (kudzivirira kupisa) uye inotungira kusvikira zvachose uye zvachose yakatsvuka, maminetsi maviri kusvika ku3 pamutengo. Kana iwe uine maoko akabatwa nemaoko blender, iwe unogona kushandisa icho panzvimbo iyo, ingova nechokwadi chekubatanidza soup kwenguva yakakwana uye zvakakwana zvakakwana kuitira kuti muto uwane zvakanaka uye unonyatsocheneswa.
3. Dzorera muto muhari. Rambai. Wedzera munyu kuvira, kana zvichidikanwa. Shandisa muto wakagadzirwa nema dollops mukamu wakasviba kana crème fraîche , kana uchida.

Unoda zvakanakisisa soup mapeji? Chengeta Chill-Chasing Fall Soups, Fresh Spring Soups , Chilled Summer Soups , uye Kuchenesa Winter Soda.

Nutritional Guidelines (pakushanda)
Calories	185
Total Fat	8 g
Saturated Fat	1 g
Unsaturated Fat	5 g
Cholesterol	0 mg
Sodium	1,160 mg
Carbohydrates	23 g
Dietary Fiber	5 g
Protein	9 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)