Tsukudani are simmered Japanese dishes yakagadzirwa ne soy sauce yakagadzirwa soup. Vanowanzova munyu. Leftover kombu kubva pakugadzira dashi kunogona kushandiswa kuita iyi nechekudya.
Zvamunoda
- 1 ounce hydrated kombu
- 1 tablespoon nekuda
- 1 tablespoon rice musvini
- 1 supuni 1 shuga
- 1 tablespoon soy sauce
- 1 teaspoon chena mitsvuku yesame
Nzira Yokuita Izvo
- Dzorera mashoma mukombu kuti uite zvishoma.
- Isa kombu, nekuda, uye mupunga wevhiniga mune pani duku.
- Dururirai mvura yakakwana kuti muvhare kombu.
- Uyai kune chemota uye simmer kombu pamusana pomoto kusvikira wanyorova.
- Wedzera soy sauce uye shuga.
- Simmer kusvikira mvura yaenda.
- Rega kupisa.
- Sakanidza white white sesame mbeu in.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 120 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 480 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |