Ichi chikafu chinonaka kune mubiki anononoka, akakwana kwemazuva ose emhuri kudya. Shandisai jira iri nemhepo inopisa yakasvibira kana mabhisikiti anopisa asiri uye saladi.
Zvamunoda
- 3 kusvika ku 4 pounds mapiritsi ekurota
- 1/3 mukombe weupfu
- 1 teaspoon paprika
- 1 teaspoon munyu (yakaparadzaniswa)
- 1/4 teaspoon
- tsvuku tsvuku (akaparadzaniswa)
- 2 tablespoons oiri yemafuta
- 3 makuru mbatata (akachera mu 1 kusvika 2-inch cubes)
- 2 miviri yakasvioti (yakatswa)
- 2 nhovo dzinotyisa (yakatswa)
- 1 guru eiii (yakakanyiwa, 1 1/2 kusvika 2 makapu)
- 1 inogona (10 1/2 ounces) inogadziriswa
- beef broth
Nzira Yokuita Izvo
- Gadzira chikafu uye ucheke muzvidimbu zveganda. Muchikwata chekuchengetedza zvokudya, pamwe chete neupfu, paprika, 1/2 teaspoon munyu, uye 1/8 teaspoon pepper.
- Wedzera mbiriso dzemombe uye udzikandire kupfeka.
- Pisa mafuta muhombe yakakura pamusoro pepakati-yakanyanya kupisa.
- Wedzera nyuchi uye kubika, kusvibisa, kwemaminitsi anenge 4 kusvika ku5, kusvikira yanyorova.
- Isa mbatatisi, karoti, uye celery mubiki anononoka; kumusoro nehafu yeeiii.
- Fukidza nechasara 1/2 teaspoon yemunyu uye 1/8 teaspoon pepper. Pamusoro nehando yenyuchi yakasvibiswa ipapo ndiyo yakasara anyanisi.
- Gadzira soro yakagadziriswa uye doro; Dururirai 1 cup mumoto unopisa uye chengetedza chero hupi hwehu hunoita bhuti. Dururirai zviri mukati uye gara rega uye muto usanganiswa pamusoro pemombe. Dhavhara uye kubika paWOW kupisa kwemaawa 8 kusvika ku10, kana paI HIGH kwemaawa 4 kusvika ku5.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 554 |
| Total Fat | 24 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 168 mg |
| Sodium | 738 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 60 g |