Inenge yega yose yekudya yepasi inosanganisira imwe nyama yemhuka uye kofta ndiyo Middle East version. Pamusoro payo, zvakasanganiswa nemhepo yakawanda kwazvo yegungwa, eiii, maruva uye zvinonhuwira. Nyama inoumbwa kuva bhora kana, kazhinji, maitiro e-cigar, uye inobikwa kana yakabikwa.
Izwi rokuti kofta, uye kusiyanasiyana kwekapepeti, inogona kuwanikwa muMiddle East pamwe chete nenhengo dzeEurope neIndia. Zvinyorwa zveMiddle East zvinowanzoitwa negwayana, nyuchi kana kunyange huku. MuMediterranean, nguruve inogona kushandiswa uye kusarudzwa kwezvinomera zvinowanikwa muIndia.
Kofta kabob inoreva kubika nyama pane skewers, kana muovheni kana pane grill. Inowanzoshandiswa kubva kune skewer pamubhedha wemupunga kunyange dzimwe nguva iwe uchaona skewers yasara pane kuiswa. Asi kofta, iyo isati iri kabob fomu, inogona kubikwa muupupuri, kazhinji kacho inokonzerwa nemashizha emiti muIndia cuisine.
Skewered version inotanga kushandiswa kwekudya kwemanheru asi kazhinji kabobs inofungidzirwa sekudya kwakakurumidza uye inoshandiswa mukati pita kana flatbread nokuda kwekudya nokukurumidza, kunotakura.
Kusiyana nemafuta akawanda, kofta mapoka anoshevedza kune imwe yakawanda yevhu. Kumbira mushandi wako kana dhipatimendi rekunyama kuti utange mombe iyi kuburikidza ne grinder imwe kana dzimwe nguva dzakawedzerwa. Icho chinokonzera mutsauko murope - nyama ichave yakanyorova uye ichinyatsogadzirwa. Kana uri kutenga zvakapeteredzwa pasi nenyuchi uye mucheki haagoni kuita imwe kugaya, edza kuifungira kanoverengeka muchigadzirwa chekudya nokuda kwechiitiko chakafanana.
Kunyange zvazvo ruzivo rweKofta ruzivo rwakanyatsojeka, pane zvakawanda zvakasiyana-siyana. Mishonga yakasiyana uye zvinonhuwira, uyewo pamwe nekuwedzera kwejisi, bulgur kana miriwo ine nyama.
Zvamunoda
- 3 lbs Ground nyama (pasi yakaisvonaka, kana zvichibvira)
- 1 Enhiii yakakura, yakasungirirwa uye yakatswa
- 1/2 Cup yakatswa parsley
- Munyu, kuti urove
- Pirasi yakasviba, kuvira
Nzira Yokuita Izvo
Gadzirai anyaii uye parsley. Nguva yekuponesa Chipi: Shandisa chirongwa chekudya.
Wedzera mombe yevhu kune imwe ndiro yakawanda uye fambisa mueiii neparsley.
Nyaya nomunyu uye pepper.
Ita mukoko wechingwa mumakwenzi maduku uye uise mabhora mana kana mashanu pamusoro pesimbi skewer. Ita nyama iyo mujimisi yakagadzika pa skewer. Cherechedza kuti, kana ukashandisa skewers yemapuranga, iva nechokwadi chekudzikisa mumvura kwemaminitsi makumi matatu kutanga kuti urege kudzipisa.
Pre-kupisa huni kusvika kune madigiri 350 uye kubika skewers kwemaminitsi 45. Kana kana grilling, grill kwemaminitsi 20-25 kana kusvika kusvika. Shumira pamubhedha wemucheka mutsvuku.
Kushumira Mazano:
Kofta inowanzoshandiswa pakuputika (pasina skewers) kana pita chingwa . Izvo zvinowanzoonekwawo kuti zvive zvakashanda pane inopisa imbwa bun.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 262 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 101 mg |
| Sodium | 127 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 33 g |