Gwayana reBraised Rakatora

Shandisa iwe waunoda wakaoma waini tsvuku kuti unakidze izvi zvinonyaradza gorofu zvebandauko. Izvo zvakasvibiswa zvakasvibiswa uye zvakasungirirwa muwaini tsvuku pamwe chete nekubatanidzwa kweeanisi, rosemary, uye garlic.

Iyo yakareba, inononoka, inovhenekera ovini inoita kuti nyoro, inya-in-yako-muromo gwayana chops.

Zvamunoda

• 3 tablespoons
• mafuta omuorivhi , akaparadzaniswa
• 2 mashizha anyezi, hafu, akachekwa kusvika ku 1/4-inch thickness
• gumbo regwayana , 4 kusvika ku6
• 4 clove garlic, minced
• 1 kapu yakaoma waini tsvuku, yakadai se a
• Cabernet kana
• Pinot
• 3 tablespoons yakanaka
• Dijon yemasitadhi kana yakafanana gourmet mustard
• 1 teaspoon munyu
• 1/2 teaspoon itsva yakasviba pasi pevhu
• 1 tablespoon yakagadzirwa rosemary yakagadzirwa, kana nezve 1 teaspoon yakaomeswa yakaoma rosemary

Nzira Yokuita Izvo

1. Pisa huni kusvika ku 300 F.
2. Isa 2 tablespoons emafuta omuorivhi uye eliced ​​anyanisi mune chiremera chevhinchi cheDutch kana mubhodhoro wewaini mukati memhepo inopisa. Ikai eiii, muchikurudzira nguva dzose, kusvikira zvisinganyanyi kudonha. Bvisa pahote uye uwedzere mafuta akasara omuorivhi. Wedzerai zvinyorwa-muzvigaro, kana zvichidikanwa-uye kubika, kutendeuka kusvika zvakasvibiswa pamativi ose maviri, anenge maminitsi matatu kusvika mana kumativi ose. Wedzera kariki uye gadzirira 1 imwe miniti.

1. Wedzerai anyanisi kudzokera kuhari negwayana uye garlic.
2. Mune ndiro kana 2-mukero muyero, iyananidza waini yakaomeswa yakaoma nemasitadhi, munyu, pepper, uye rosemary. Nyora zvakanaka ne spoon kana whisk. Dururira pamusoro pegwayana musanganiswa.
3. Kana iyo iyo isiri yehove yakachengeteka, fambisa zvose kune ganda guru rebibi kana casserole. Dhavhara mubhodhi kana pani zvakasimba nesimbi kana chifukidzo.
4. Braise muchoto kwemaawa maviri kusvika maawa matatu, kana kusvikira gwayana rakapisa zvikuru. Shumirai gwayana ramakumbo nemiti yekubika.
5. Shandisai mbatata yakasvikika uye kabichi, kana imwe rutivi rwemiriwo, pamwe chete nemasukisi anodziya kana chingwa chinonaka.
   
   Iwe Unogonawo Kuda
   Oven Oven Braised Lamb Shanks
   Slow Cooker Lamb Shanks naRommary

Nutritional Guidelines (pakushanda)
Calories	910
Total Fat	60 g
Saturated Fat	24 g
Unsaturated Fat	27 g
Cholesterol	258 mg
Sodium	305 mg
Carbohydrates	13 g
Dietary Fiber	2 g
Protein	70 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)