Sweet Potato Chikoro Mushonga

Mashoma emaruva, zvakawanda zvekunakidza, zvakawanda zvevhithamini. Iyi Ivhu Rakatapira Karti Mushonga iri nyore, inonaka, inovaka muviri, uye inogona kufarira zuva risingakanganwiki yechando. Kuwedzerwa kwekamu kamuki pamugumo kunoderedza uye kunowedzera muto, asi kunokonzerwa zvachose - muto wacho unongova wakajeka uye unoedza kunze kwahwo. Jazz kumusoro imwe neimwe yehosi neimwe yezvigadzirwa zvinowanikwa pasi apa.

Kufanana nemasese ose, iyi inonyanya kunakidza kana yakaitwa neHomemade Chicken Broth .

Zvamunoda

Nzira Yokuita Izvo

  1. Cheka, tsvina uye gurai anyanisi kana maekisi.
  2. Muhari yakawanda pamusoro pemasero makuru kupisa kunyauka bhotora kana kupisa mafuta. Wedzerai anyanisi kana maekisi. Pheka, inokurudzira dzimwe nguva, kusvikira miriwo inononoka, inenge maminitsi matatu.
  3. Munguva iyo, chengetedza uye svetisa garlic, kana uchiishandisa, uye uwedzere iyo uye munyu kune iyo. Cook, inomutsa nguva dzose, kusvikira anyanisi ari nyoro, inenge maminetsi maviri.
  4. Parizvino, gadzirai uye gurai mbatata uye makaroti. Vawedzere pahari pamwe nemuchu (kana muto nemvura). Itai zvose kumota. Deredzai kupisa kuchengetedza kumira kwakasimba asi kwakanyatsogadzikana uye kubika kusvikira mimwe miriwo yakanyanyisa, maminetsi gumi nemashanu.
  1. Kana iwe une ruoko rwakabatwa nemaoko blender, ino ndiyo nguva yakanakisisa yekuishandisa: Puree soup kusvikira zvachose yakasvibira (izvi zvinotora nguva uye zvichifambisa blender zvakakomberedza hari kuitira kuti zvose zvive zvakanyatsogadzirwa). Kana uchishandisa blender kana purogiramu yezvokudya, shanda mumabheji anozadza ndiro yeprojekisera kana blender pamusoro pehafu yenguva yakazara. Isa chirabwe chekicheni pamusoro pepamusoro kuti ubate chero splatters (inopisa mvura dzimwe nguva inoputika kunze), uye inoputika bhodhi imwe neimwe kusvikira yakanyatsonaka uye inotarisa. Dzokorora nemabhesi akasara sezvaunoda uye dzorera muto muhari.
  2. Kana imwechete iyo yakagadzirwa, tsvina mu cream, kana uchishandisa. Ivira uye uwedzere munyu sezvinodiwa vasati vashumira. Wedzera garnishes kubva pane zvinyorwa pasi apa sezvaunoda.

Garnishes

Nutritional Guidelines (pakushanda)
Calories 252
Total Fat 6 g
Saturated Fat 2 g
Unsaturated Fat 2 g
Cholesterol 8 mg
Sodium 1,008 mg
Carbohydrates 44 g
Dietary Fiber 6 g
Protein 8 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)