Kuwa kunonyanya kuwanda nemunda wakakura wakasimwa. Kana iwe ukazviwana uchinge uchinge uchinge uchinge wawana kukohwa kukuru, zvino izvi zvinofanira kuedza kamukira. Zviri nyore, zvinotyisa, uye zvinonakidza izvi zvinogona kushandiswa sekudya huru kana kudonhedzwa muzvimedu zviduku uye kushumira pamwe nembudzi cheese vinaigrette.
Zvamunoda
- 2 flatbreads (kana yakakwana yakagadzirirwa
- hlama ye 2 medium flatbreads)
- 2 midzi yepasi rose eggplants (kana 2 yakakura
- Asian eggplant s)
- 2 tablespoons mafuta omuorivhi
- 2 clove garlic (minced)
- Dash munyu
- Dash mutsvuku
- 1 mukomana mwana arugula (kana mishonga yekusarudza)
- 1/2 teaspoon gungwa munyu marashi (rinogadzira)
- For the Vinaigrette:
- 1 cup cupmill
- 1/4 mukombe wakanyorova
- mbu chesi
- 1 clove garlic
- 1 / 4t teaspoon / 1.25 mL teaspoon munyu
Nzira Yokuita Izvo
1. Kunyorera mbeu yakasimwa kunobva kune zvakasiyana-siyana zvauri kushanda nazvo. Kwekureba kweAsia asiraplant, itai muzvidimbu zvidimbu. Kana iwe uchishandisa mbesa yepasi rose, ucheke munharo. Bvisa munyu pane nyama yakajeka uye nzvimbo panzvimbo yechipfuva nepani pasi. Izvi zvingabatsira kubvisa mvura inorwadza kunze kwepuropulo. Regai vagara nenzira iyi kweawa imwechete. Kurumidza kusuka munyu uye mvura yakawandisa kubva pazvipuro zvinomera.
Pat yakaoma nechenji yekicheni chechipiri yepapafura mapepa. Kuisa parutivi.
2. Kunyange zvazvo mazai anokwidziridzwa kune leech, gadzirira vinaigrette. Itai zvose zvigadzirwa mu blender uye musanganise kwemaminitsi 15-15-15. Gadzirai munyu uye wedzera zvimwe kana zvichidikanwa. Dururirai mundiro, chivharo uye nzvimbo mufriji kusvikira maminitsi makumi maviri apfuura flatbread yakagadzirira kushanda.
3. Gadzirai grill yepakati yakakura kupisa. Bhura nyama yakafukidzwa nemafuta emuorivhi uye nguva nemupekisi mutsvuku. Isa pane grill uye gadzira maminitsi maviri nechepamusoro (kana kupfuura zvichienderana nehupamhi.) Paunenge uchitsvaga, bvisa uise panzvimbo huru. Dhavhara nemapuranga uye sarudza.
4. Shandisai 1/4 mukombe / 60 mL mafuta emafuta ne grated garlic. Kuisa parutivi.
5. Bvisa poda, uumba mairi maviri akareba akaumbwa nemafuta (anenge 1 "masikati") Mafuta efurairi anogadzira zvakanaka. ruvara.
6. Bvisa kubva grill uye usvute bundu risina kubviswa nemafuta omuorivhi. Tendeuka saizvozvo iyo yakabikwa yakatarisana kumusoro. Shamba namaorivhi mafuta-garlic musanganiswa. Gadzira eggplant yakakangwa pamusoro. Dzokorora kubvumira zvakanyanya kune grill. Isa nzvimbo isina kuvharwa pasi, pedo chivharo uye uenderere kubika kwemaminitsi mashanu kusvika kuzana kusvikira hupfu hwakasimba uye hutundu hwegoridhe.
7. Kana wapedza kubika, bvisa mapapiro emapuranga kubva pane grill, usasvike negungwa remunyu mafuta uye kumusoro nemwana arugula kana mishonga chero ipi zvayo kana michero yakawanda yekusarudza. Dura zvidimbu uye ushande nembudzi cheese vinaigrette kune rumwe rutivi.