Chinese Moo Goo Gai Pan Recipe

Chimwe chikafu chinodyiwa chekudya , iyi recipe ye moo goo gai pan rinoreva "mushwa mutsva necheche yakakanyiwa" muCantonese. Chikafu chepakutanga, chinonzi mah gu gai pin, chakashandurwa kuti chidimbu cheWestern.

Nenzira dzakagadzirwa nebhokisi rose bhowa mushwa, mamwe maitiro ehowa anogona kushandiswa uye, nepo dzimwe shanduro dzinosanganisira mbatya dzinoputika, mvura chestnuts, uye mapepa echando, zvimwe zvinosanganisira broccoli nemimwe miriwo. Saizvozvowo, dzimwe shanduro dzakagadzirwa neamsterster sauce, asi vamwe vane hoisin muto.

Zvamunoda

• For the Chicken:
• 3/4 pound boneless, skinless chicken mazamu (kucheka mucheka mutsvuku)
• For the Marinade:
• 2 tablespoons soy muto
• 1 kipuni yeripu yewaini (kana yakaoma sherry)
• Vashomanana vanosvina sesame mafuta
• 1 tablespoon cornstarch
• ZveMichero:
• 1 mukombe mutsva mutsva mushroom
• 1/2 mukombe yakakonzerwa nababa
• 1/2 mukombe yakakonzerwa nemvura chestnuts
• 2 slices ginger
• 1 garlic clove
• For the Sauce:
• 1/2 cup chicken stock
• 2 tablespoons oyster muto
• 1 teaspoon shuga
• 1 tablespoon cornstarch
• 3 tablespoons mafuta yekusimudza-frying (kana sezvinodiwa)

Nzira Yokuita Izvo

Ita Marinade

1. Muhombodo huru, gadzirai pamwe muto we soy, waini yewaini kana sherry yakaoma, sesame mafuta, uye 1 tablespoon cornstarch kusvikira yakanyorova.
2. Wedzerai chikwata chekuku, kuve nechokwadi chekupfekedza mativi ose, uye kunamatirai mhou kwemaminitsi gumi nemashanu pakushambidzika.

Gadzirira Miti

1. Apo huyo inofamba, gadzirira miriwo. Pukuta mushwa ucheneswe nemucheka wakaoma uye ucheke zvidimbu zvidimbu.

1. Edzai uye simesai matanho emakwenzi emakona uye mvura chestnuts kuti mubvise chero "tanya" yevira.
2. Slice uye gurai ginger, uye gadzirai uye musungisa garlic clove.

Gadzirira Sace

• Muchikamu chiduku, whisk pamwe chicken stock, oyster muto, shuga, uye 1 kikapu cornstarch kusvikira yakanyorova uye ikasarudzwa.

Kurudzira Fry the Ingredients

1. Pisa wokwi uye wobva wawedzera 2 mashuputa mafuta . Wedzerai huku uye fukisa-fry kusvikira ichinje ruvara uye inenge yakabikwa. Bvisa uye gadzirisa parutivi.
2. Wedzerai 1 punipuni yemafuta. Wedzera ginger uye garlic, uye simbisa-fry muchidimbu. Wedzerai mushwa uye gadzirai-fry kwemaawa mashoma, ipapo wedzerai manyoti, uye mvura chestnuts. Ita-fry muchidimbu.
3. Ipa mucho kukurumidza kumutsidzira, wozoita tsime mukati mewak wok uye uwedzere muto. Pheka, inomutsa kusvikira muto unoputika.
4. Dzorera chicken kune wok. Sakanidza, kupisa mukati, uye ushangu.

Cherechedza: Unogona kushandisa mukaka wekuku panzvimbo yehuku yehuku. Ingouyisa kumota, wedzera jisi rewaini yeinhu, uye rega iite semaminitsi mashanu. Imwe yakasiyana-siyana ndeyekubika mushwa mumukaka wekuku usati waita-frying.

Nutritional Guidelines (pakushanda)
Calories	326
Total Fat	12 g
Saturated Fat	3 g
Unsaturated Fat	5 g
Cholesterol	71 mg
Sodium	855 mg
Carbohydrates	27 g
Dietary Fiber	3 g
Protein	28 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)