Middle Eastern Pita Bread Recipe

Zvinenge zvisingakwanisi kudzokorora zvakananga chingwa chepita chinodyiwa muMiddle East nokuti makikani akawanda epamba haana mbatya dzezvitini dzinogona kusvika kusvika kunzvimbo dzakakwirira. Asi ino kamukira inoswedera pedyo zvikuru.

Pita chingwa chinoshandiswa munenge nguva dzose dzekudya muMiddle East. Inogona kushandiswa pakutsvaira, kana kuti kuita sandwiches inonaka muhomwe.

Zvamunoda

• 1 (1/4-ounce) peji ye
• mbiriso , kana mbiriso inokurumidza kusimuka
• 1/2 cup warm water
• 1 teaspoon granulated shuga
• 3 makapu yose-chinangwa choupfu
• 1 1/4 maaspuni munyu
• 1 cup
• mvura inodziya

Nzira Yokuita Izvo

1. Dissolve mbiriso mu 1/2 mukombe yemvura inodziya. Wedzera shuga uye gurutsa kusvikira waputika. Rega kugara kwemaminitsi gumi kusvika pamashanu kusvikira mvura yava yakawanda.
2. Sungai furawa nemunyu mune ndiro huru.
3. Ita dambudziko repakati mukati mefurawa uye udururire musanganisi wemvura-mvura mukati mawo.
4. Itai zvishoma nezvishoma 1 mukombe yemvura inodziya, uye simbisai nehuni yehuni kana rubber spatula kusvikira elastic.
5. Isa bundu rinenge rakasvibiswa uye rinamate pamaminitsi gumi nemashanu. Apo bundu harisisiri tsvina uye rinotapira uye rakasununguka, rave rakaputirwa zvakabudirira .

1. Pfeka ndiro huru nemafuta emiti uye nzvimbo yehadha mubhokisi. Tora poda kukwira pasi kuitira kuti wose wehupfu huputike.
2. Bvumira kugara munzvimbo inotonhora kwemaawa anenge matatu, kana kusvika yawedzera kaviri.
3. Kamwe kaviri, bhururuka mudambo, uye bvisa zviduku gumi kusvika ku12. Isai bhora pafoured surface. Rega kugara wakavharwa kwemaminitsi gumi.
4. Ikoji inopisa kusvika kuF 500 F uye ivai nechokwadi kuti rack iri pasi pacho chevheni. Iva nechokwadi chokuti iwe unopisawo bhaka rako rekubika.
5. Tambanudza bhora rimwe nerimwe rehave nepini inopinza mumakwikwi. Mumwe nomumwe anofanira kuva anenge 5 kusvika ku6 masendimita nepamusoro uye 1/4-inch thick.
6. Bika rimwe nerimwe denderedzwa kwemaminitsi mana kusvikira chingwa chichikwira. Dzoka uye gadzirira mamwe maminetsi maviri.
7. Bvisa pita imwe neimwe ne spatula kubva kubheka rekubika uye nzvimbo panzvimbo yedambo.
8. Paunenge uchidziya, tora spatula uye zvinyoronyoro pfuti pasi pese. Pazvinenge zvakanyatsotonhorera, pinda mumabhegi ekuchengetedza.

Kuchengeta Pita Bread

Pita chingwa chinogona kuchengetwa kusvika kwevhiki imwe chete mu-pantry kana chingwa bhokisi, uye kusvika mwedzi mumwe mufiriji . Iva nechokwadi chekushandisa zvipfeko zvefriji kana uchichengeta mufiriji.

Nutritional Guidelines (pakushanda)
Calories	456
Total Fat	13 g
Saturated Fat	3 g
Unsaturated Fat	7 g
Cholesterol	0 mg
Sodium	1,424 mg
Carbohydrates	75 g
Dietary Fiber	8 g
Protein	10 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)