Spaghetti muchozi mutsara pamwe nemhepo yakaoma nenyuchi uye mushwa neParmesan cheese.
Zvamunoda
- 1 pound rinonamatira pasi nyuchi
- 1 cup onion (chopped)
- 2 14.5 mapeji akavhara matata
- 1 6-ounce anogona
- tomato paste
- 8 ounces mushroom (yakatswa)
- Munyu uye pepper kuti toravira
- 1/2 teaspoon oregano (kana kuti kuravira)
- 1/4 teaspoon basil (kana kuti kuravira)
- 1/2 teaspoon garlic powder (kana kutora)
- 1 bhero bheri pepisi (tsvangira mu chunks)
- 1 pound spaghetti (yakabikwa uye yakatswa)
- Grated parmesan cheese (yokushumira)
Nzira Yokuita Izvo
- Muchivhiri cheDutch kana kuti gadzira pani, nyama yevhu yakasvibirira neonikisi yakakoswa.
- Wedzera tomate, tomato paste, mushroom, uye seasonings.
- Dhavhara uye simmer kwemaminitsi 45.
- Wedzera bhuruu pepper chunks; simmer kwemaminitsi gumi nemashanu.
- Shandisa mucho pamusoro pepaghetti uye upfuure cheparmesan cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 370 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 67 mg |
| Sodium | 226 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 6 g |
| Protein | 32 g |