Yakakangwa yeti yebhari ingangodaro inodhakwa yakakurumbira muKorea. Zvinowanzoshanda zvose zvinopisa uye zvinotonhora mudzimba, mumaresitorendi, uye pane dzimwe misangano, kana munzvimbo yemvura kana pamwe chete nemvura, uye vazhinji vekuKorea vanonwa mvura yakawanda yezuva rimwe nerimwe. Inozivikanwa se bori cha (kana dzimwe nguva boricha) muchiKorea. Vanhu vari muJapan neChina vanonwa zvakare tewa yebhari yakakangwa. MuJapan, inozivikanwa semugicha, uye muChina, inozivikanwa se dàmàichá kana màichá. Iwe haufaniri kuikanganisa ne matcha chai, kunyange-matcha iri Japanese green tea, kwete barley tea. Yakakangwa yebhari yakawanda inonyanyozivikanwa muzhizha muJapan, asi inoshandiswa gore rose muKorea. Kupisa kwaro kunogona kusiyana nemwaka: muzhizha, iwe unogona kunge uchigadzirira kuvhenekera, asi munguva yechando, zvinowanzova kupisa.
Kufanana nehutema uye hutetei chaiyo, yakakangwa yebhari yetiyi inopa zvimwe zvingave zvigaro zvoutano. Somuenzaniso, ine antioxidants inogona kubatsira kurwisana nekuputika. Nenzira, tsika yei inonzi inobatsira kudya, kupararira, uye hutano hwemwoyo. Izvowo hazvina zvekushaya caffeine, kunyange zvazvo vamwe vanhu vachiti zvinovapa simba rekunyengera kwesimba. Yakakangwa yebhari yeti yega hainawo marori, kunyange kana ukawedzera mukaka kwavari (iyo inowanzosvika) kana shuga (zvisingasviki), iyo inogona kukurudzira marori ayo chaiyo. Vamwe vanhu vanowedzerawo munyu kune chaiyo yakabikwa yebhari.
Saka koti yebhari yakakangwa inonaka sei? Inowanzova chiedza uye nutin inonaka, kunyange zvazvo unhu hwayo hunogona kusiyana zvikuru zvichienderana nekushandiswa kwebhari, nguva yakareba sei (uye panguva ipi inotonhorera) bhari inodyiwa, uye nguva yakareba sei iyo yakawanda. Sezvo nematafura ose, kuzviisa nguva refu kunobereka tiyi yakasimba. Yakanyanyisa kwenguva yakareba, inogona kuvira zvakangofanana nefivha.
Tarisa bhari yakakangwa mune imwe misika yemuAsia, kana kuti yakagadzirirwa-ye-yakawanda yakakangwa yebhari yetiyi (yakasununguka kana muhegi teti) mumisika kana paIndaneti. Iwe unogonawo kutenga bhari yakasvibirira uye kushambadza iwe pachako usati waita tiyi - iva nechokwadi chokuti usapedza-kubika iyo, kana kuti yei yako inonakidza kupisa.
Shandisai tei yako pakarepo kana kuti firiza iyo. Sezvo yakakangwa yebhari yetiyi ine zvinyorwa zvishoma, zvinogona kuipa zvisipo kunze kwefriji.
Zvamunoda
- 2 tablespoons yakakangwa nebhari *
- 8 makapu mvura
Nzira Yokuita Izvo
- Mukapu duku, uya nebhari nemvura kune chemota.
- Deredza kudhonza, kuvhara, nekubika kwemaminitsi makumi maviri.
- Shumira pakarepo kana kuchengetera mufiriji uye ushumire kutonhora.
* Kana iwe usingakwanisi kuwana bhari yakakangwa, unogona kuzvigadzira iwe pachako nekubika gorosi mujasi rinotapira pamusoro pehutambo hwemazuva masere kusvika pamaminitsi mashanu, kana kuti kusvikira mbeu ichinje ruvara rutsvuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 10 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |