Lactose ishuga inowanikwa mumukaka nemukaka. Utumbi hudiki-iyo nhengo umo zvokudya zvakawanda zvinodya zvokudya uye kuwedzerwa kwezvinhu zvinovaka-zvinoumba enzyme inonzi lactase. Lactase inoputsa lactose muzvinhu zviviri zviri nyore zveshuga: glucose uye galactose. Muviri unobva wawana shuga iri nyore muropa.
Lactose Kusagadzikana
Kusagadzikana kweCalase ndeyomukati umo vanhu vane zviratidzo zvekudya-zvakadai sokubvisa, chirwere, uye gasi-mushure mekudya kana kunwa mukaka kana mishonga yemukaka.
Zviratidzo zvinouya 30 minutes kusvika 2 maawa mushure mekudya mukaka kana mishonga yemukaka. Zviratidzo zvinobva pane zvinyoro kusvika kune zvakanyanya zvichienderana nehuwandu hwe lactose munhu aidya kana kunwa uye chiyero munhu anokwanisa kutsungirira.
Vanhu vane lactose kusagadzikana apo kukwana kwelactase uye lactose malabsorption kunokonzera zviratidzo zvekudya.
- Muvanhu vane kukwana kwe lactase, utumbo muduku hunoita hutsika hwemalase uye haukwanise kugadzira lactose yakawanda.
- Mu lactose malabsorption, ungested lactose inopfuurira kusvika kumakoroni. Ikoko, chikamu chemukumbo mukuru, inobata mvura kubva pachigaro uye ichichinja kubva kune mvura kusvika kune yakasimba. Muchikamu, mabhakitiriya anokonzera unorusiki asiri uye anotenga mvura uye gasi.
Kusagadzikana kweCalase inowanzokonzera, iyo inoita kuti zviratidzo zvive ne lactose zvakakosha pakudzivirira zviratidzo. Kunyange zvazvo vanhu vakawanda vachiziva kuti mukaka wemhou nemishonga yakabva mumukaka wemhou ine mazamu akawanda etirose, vanhu vazhinji vanobvunza kana mukaka wembudzi uye, nekuwedzera, mbuzi inenge ine lactose.
Muchi Wemikoko uye Cheese Ane Lactose Here?
Mukaka wembudzi inofungidzirwa kuva nechepasi ye lactose kupfuura mukaka wemhou. Zvichida kana kwete iyo yakawanda yeakisirose yakaderera zvakakwana kuita mukaka wembudzi (uye cheese inogadzirwa nemukaka wembudzi) zviri nyore kugadzira vanhu vane mararamiro ectose isingabvumirwi uye zvinongobva kune munhu.
Pane chimwe chikonzero chemukaka wembudzi inogona kuva nyore kugadzira izvo zvisingatauriki neavotise. Umukaka wembudzi ndeyomunhu huri huno, hunoreva kuti mafuta globules ari maduku uye anoramba akasimwa mumukaka panzvimbo yekuparadzanisa kunze. Izvi zvinoita kuti mukaka uwedzere nyore kuti vanhu vape. Mumukaka wemukati, mafuta e-globules akawandisa zvokuti anogona kunge akaoma kugora.
Zvakakosha kucherechedza kuti mhando dzakawanda dzechizi dzinowanzoperera mu-lactose kana kuti dzisingakwanisi kuenzaniswa zve lactose, ingave dzakaitwa nembudzi, mhou, kana mukaka wemakwai.
Ukama Pakati Pechetose uye Whey
Mazhinji ectosese anowanikwa mu whey, iyo ndiyo mvura inoparadzaniswa kubva kune chesi yakasimba inopera panguva yekucheka chekuita. Sezvo cheese makore, inorasikirwa kunyange whey. Iyo yakareba chesi yakave yakwegura, iyo yakasara ye lactose icharamba yakagadzirwa mumugumo wekupedzisira.
Cheese ine marosise akadzika kana asingagoni kuenzaniswa anogona kuwanikwa mune dzakawanda zvekudya. Zvimwe zvinosanganisira vakwegura gouda, vakwegura cheddar, parmigiano-reggiano, grana padano, mimolette, uye romano.
Lactose Kusagadzikana uye Misi Kupisa
Nezvemakemikari echingwa, kune musiyano pakati pekuve neharose kusagadzikana uye kuva nemakemikari emishonga. Kazhinji, zviyo zvekudya zvinokonzerwa nehutano hwemaprotini anowanikwa mune zvigadzirwa zvemucheka.
Kana munhu aine allergiki kune mapuroteni emukaka mumukaka wemukati, zvinenge zvichida kuti ichange iine allergiti kumukaka wembudzi pamwe chete.