Iyi iri nyore mazai ehodhi yeji sandwich recipe iri nyore mukugadzirira kwayo nzira uye inonaka. Iwe unogona kushandisa makwenzi akaomeswa kana matsva, zvichienderana nenguva yakawanda yaunofanira kuvaita, uye mazai anogona kuoma zvakaoma kwemazuva mashoma mberi.
Zvamunoda
- 2 mazai (akaoma-akabikwa, avharwa mushure mekuya achidzivirira kuchengetedza gorosi yolks)
- 1 Tbsp. mayo kana mayo mamwe
- 1 Tbsp. plain yogurt
- 1 Tbsp. dhonard dijon
- 1 tsp. dill (yakagurwa kana yakaomeswa)
- 1 tsp. chopped kana chitsva parsley
- Gungwa-munyu uye itsva-pasi
- mutsvuku , kuvira
- 4 mahwendefa echingwa (Chikafu chitsvene chinowanzoshandiswa, asi unogona kushandisa gorosi rose kana chingwa chakazara chezviyo kuti uve noutano hwakanaka
- sandwiches .
Nzira Yokuita Izvo
- Mash mazai, mayo, yogurt nemasitadhi nemaserati ematata kana foshoro.
- Funga mumiriwo nemafuta.
- Paridzai evha yehadhi kune zvimedu zviviri zvechingwa.
- Ita pamusoro pehadhi yehadhi nemasara maviri ezvingwa.
- Bvisa majeeti uye sanisa sandwiches kaviri, diagonally, kuti uite zvingwa zvina zvemasikiti kubva kune sandwich rimwe nerimwe guru.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 166 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 209 mg |
| Sodium | 326 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 11 g |