Jambalaya is a spicy south rice dish nemamato uye veggies. Izvi zvinodhaka uye vegan jambalaya mapepa ndeCreole style, zvinoreva kuti rizi rinenge risina kumira mumarato, asi kwete mvura. Kunyange zvazvo ruzivo iyi inoda zukini uye okra, mishonga yaunoshandisa inonyanya kusvika kwauri. Shiraplant, mushwa kana yellow squash ingashandawo zvakanaka. Nezvose izvi, mutezo wenyama iyo kamukira inoda kuti zvive zvakasarudzwa, asi zvakanaka kuti uise kana iwe uri kuzoshandira ichi sendimba huru.
Izvi zvinodhaka uye vegan jambalaya recipe inogadzira zvipo zvakawanda, saka uronga kuva nekusara! Ichashumira inenge nhanhatu sechikafu chikuru, kana masere kana iwe uri kushanda sechidimbu chemukati pamwe chete nedzimwewo.
Kune nzvimbo shomanana umo gluten inogona kuvanza mune iri kamukira, saka chenjerera kana uchibika kune ani zvake ari kudya gluten-isina. Chengetedza mishonga yako yemuchero kuti uone kuti haina gluten-isina (kana, ita yako pachako yemucheka muto ), uye iwe ungangove uchida kubvisa munyu wakarongeka, sezvo vazhinji vane zvinowedzera pamwe ne gluten yakavanzika. Nyama dzakawanda dzevamiriri venyama hadzisi gluten-isina, saka iwe uchada kusiya izvozvo zvakare.
Zvamunoda
- 1 anyezi, akachekwa
- 3 clove garlic (minced)
- 2 nenyuchi celery (yakagurwa)
- 1 green bell pepper (yakagurwa)
- 1 1/2 makapu asina kunwa jisi jena
- 1 6 oz inoita tomato paste
- 5 makapu yemiriwo muto
- 2 zucchinis (yakatswa)
- 1 1/2 makapu okra, matsva kana mazaya
- 1 inogona kutema tomato OR 4 guru tomato (diced)
- 1 mukombe wezvinomera wevhu nyuchi nyama yemugariro, yakadai seGimme Lean brand kana Morningstar Farms Inoputsika (zvichida)
- 1 tsp oregano
- 1/2 tsp paprika
- 1/2 tsp cayenne (kana kuti kuravira)
- 1/2 tsp mutsvuku
- 1 tsp yakaoma parsley
- 1/2 tsp yakagadzirwa nemunyu
Nzira Yokuita Izvo
- Muchibiro chikuru, funganisa tomato paste nemiriwo muto kusvikira washevedza uye uise parutivi.
- Muhari huru, sungai eiii, garlic, celery uye peputi tsvuku kusvika zvishoma, zvishoma nemaminitsi mashanu. Wedzera risi risina kuviriswa uye rega mucheka kusvika kune zvigunwe kweminiti imwe chete, zvichiita kuti. Wedzerai tomate paste uye mishonga muto usanganiswa. Deredza kupisa, kuvhara uye kubvumira kumira kwemaminitsi gumi, zvichikurudzira dzimwe nguva.
- Mune chikwata chakasiyana, sunga okra, zucchini uye nyama yezvinomera zvinotsiva kusvikira mhuka dzisango dzisina kubika uye nyama inotsiva inongova yakasvibiswa, anenge maminetsi matatu kusvika ku5.
- Mushure mokunge mupunga wabika kwemainenge gumi nemaminetsi, wedzerai nyama yakasimwa inotsiva uye mishonga, zvinonhuwira uye diced tomato, ichikurudzira zvakanaka kubatanidza.
- Dhavhara, uye bvumira kuita semaminetsi gumi kusvika kune15 mamwe, zvichikurudzira pane dzimwe nguva, kusvikira miviri yakagadzirwa zvizere uye mupunga uri nyore.
Shandira mbeu yako jambalaya nemushando unopisa kana uchida, uye unofara!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 231 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 635 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 5 g |
| Protein | 9 g |