Kubbeh ihomwe duku shoma yakakanyiwa pasi penyuchi uye pine nuts . Kubbeh nokuda kwesobho inowanzobikwa, asi kubbeh yakashanda mundiro yakabikwa. Zvokudya zviri muIsrael uye zviri kuwedzera muUnited States zvinopa mapeji akachengetwa eKubbeh avo vakagadzirira kudonha mune muto wezvirimwa . Farira iyi chidimbu chetsika yeKousher Kubbeh Soup, kana Marak Kubbeh muchiHebheru.
Zvamunoda
- 1/3 mukombe wemafuta yemafuta
- 1 anyezi, akachekwa
- 3 tablespoons tomato paste
- 3 karoti, kudonhedzwa
- 3 zucchini, akacheka munharo
- 2 tablespoons chicken soup powder
- 1 teaspoon paprika
- 1 supuni 1 shuga
- 1 teaspoon lemon munyu
- 1 teaspoon munyu
- 1/2 teaspoon mutsvuku
- 10 makapu (2 1/2 litre) mvura
- 1 paseti yakaneta kubbeh
Nzira Yokuita Izvo
- Pisa mafuta muma skillet. Shandisai onion kusvika pachena.
- Wedzera tomato paste pakarepo uye kupisa kuburikidza.
- Zadza hoka yeputi ne 2 1/2 litre kana 10 makapu gumi emvura.
- Ita mu tomato neonikisi musanganiswa kubva pa skillet uye makaroti.
- Uyai kumota.
- Wedzerai zukini, zvinonhuwira, uye mazaya Kubbeh.
- Dzorera murazvo, uye kubika, zvakaputirwa zvishoma, kune imwe 20-30 maminitsi.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 121 |
Total Fat | 8 g |
Saturated Fat | 1 g |
Unsaturated Fat | 5 g |
Cholesterol | 0 mg |
Sodium | 260 mg |
Carbohydrates | 12 g |
Dietary Fiber | 3 g |
Protein | 2 g |