Iyi ndiyo nzira yako yekutsvaga yeCarolina yakakonzera pork gabizi. Kunyange zvazvo iyo isina chokwadi chaiyo yekunonoka kusvuta bhakha, inonaka chaizvo.
Zvamunoda
- 3 kusvika ku4 pounds (1.4 kusvika 1.8 kg) gorosi gorosi, Boston butt kana yenguruve gumbo
- 1 kapu (240 mL) apple cider vhiniga
- 1/2 kapu (120 mL) mvura kana mukaka mutsva
- 2 maspuniki (10 mL) munyu
- 1 teaspoon (5 mL) tsvuku tsvuku
- 1 kusvika 1 1/2 makapu (240 kusvika 360 mL)
- barbecue sauce
- 2 tablespoons (15 mL) mafuta emiriwo
Nzira Yokuita Izvo
1. Gadzira nyama yenguruve yegorosi yemafuta akawanda.
2. Gadzira mafuta muhari huru kana skillet. Mwaka yenguruve nemunyu uye pepper. Apo gango rakanaka uye rinopisa, isa nyama yenguruve mu skillet uye tsvaga mativi ose. Izvi zvinotora maminitsi mashanu kusvika ku6.
3. Ita mubiki anononoka nokuda kwekupisa kukuru. Bvisa nyama yenguruve kubva skillet uye nzvimbo inononoka kubika. Dururira vhiniga nemvura (kana muto) pamusoro pezvokudya uye dzoka kuti uone kuti vhiniga inosvika kumativi ose. Ika hovha kweawa imwe, kuderedza kutonhora uye kubika pasi kusvika maawa masere kusvika ku9, kana kusvika gorova iri nyoro zvakakwana kuti iwe ubve uchitsemura neminwe yako.
4. Kana wapedza kubika, bvisa gorosi uye usiye mvura. Siya pfupi cooker on. Dururira mu barbecue sauce. Shred yenguruve yegorosi muzvidimbu zviduku uye dzozodzorera kune anononoka kubika . Panofanira kuva nehawani yakagadzirwa nemucheka wekudya asi kwete kunyanya kuitisa.
5. Shandira pane sandwich buns ne coleslaw itsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 796 |
| Total Fat | 44 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 251 mg |
| Sodium | 1,711 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Protein | 69 g |