Kana imwe yakagadzirirwa, mazai aya echiGiriki akashongedzwa ane béchamel sauce anoita se "papoutsakia." Ichi chiGiriki che "shangu shoma." Edza kuzadza eggplant nekunamata. Iwe unogona zvakare kuedza kushandiswa kumwe kusanganisa kunosanganisira muto unotapira uye pasina tomato pamusoro.
Kana iwe uchifarira zvokudya zvechiGiriki uye uchida kudzidza kudzigadzirira, chikafu ichi chichakubata iwe. Kana iwe uri weChiGiriki nhaka, ona kuti chidimbu ichi chinofananidza sei mapepa emhuri akagoverwa nehama dzako. Uye uzive kuti zviri mukati mekudya iyi - miriwo uye mapuroteni - anoita kuti chikafu chive chakakosha.
Zvamunoda
- 6 mashizha mashoma (6-7 masendimita yakareba rimwe nerimwe)
- 1/2 pound pasi nyuchi
- 2 clove garlic (minced; kana garlic iri dambudziko, inotsiva 2-3 mashizha)
- 1 ari pakati peanisii (yakagadzirwa kana yakagadzirwa)
- 1/2 mukombe parsley (yakagurwa)
- 2 makapu tomato (peeled, cored, uye akachekwa zvakanyatsonaka)
- 5 kusvika kune 10 maspuniji emafuta emuorivhi
- 1 cup kefalotyri cheese (kana pecorino kana parmesan, grated)
- 12 mavara matamato (akanyanyisa)
- munyu kuvira
- pepper kuvira
- Pamusoro peSauce Sauce:
- 2 tablespoons
- furawa yechinangwa chose
- 2 tablespoons butter
- 1 mukaka mukaka (zvishoma zvitsva)
- munyu kuvira
- pepper kuvira
- 1 pinch (kana kuravira)
- 1 kusvika 2 zamai yolks
Nzira Yokuita Izvo
- Shamba uye uomise mazamu, chengeta zvigadzirwa, uye ucheke hafu, kureba. Uine kani kadiki kana kapuni, shandisa mazamu eirii, uchisiya ganda rinenge 1/8 masendimita yakareba. Chenjerera kuti usapinda mukati meganda rekuvhara. ( Cherechedza: Kana usati waita izvi zvisati zvaitika, tora nguva yako.Pasp ichachekwa uye inoshandiswa mukuzadza, saka inogona kubuda chidimbu pane imwe nguva.)
- Uchishandisa kapu , shandisa mbeu kubva pakati uye urasa. Tanga pamusana pehafu yeijai uye ushande nzira yako kunze.
- Uchishandisa banga, bvisa uye urasire mbeu, uye nyatsotanga kuvhara kumativi ose, uchisiye hutete hwepurupa iri pedo neganda; ramba uchicheka, uchifamba uchienda kumativi.
- Sarudza hupuru uye uiise parutivi.
- Preheat ganda guru rinopisa (rine chifukidziro) pamusana wekupisa.
- Apo ganda rinopisa rinenge rapera, wedzerai kupisa uye sanisai anyanisi (zvose mavara kana iwe uri kushandisa zvinyorwa panzvimbo yegarlic) mu 2 punipuni yemafuta emuorivhi, uchishandisa ganda rinopisa rine chifukidziro.
- Apo maeii anonyorera uye achichinja kutenderera (pasina kushambadza), wedzerai yakasimwa boroplant yepuropiti uye fambisai kwemaminitsi maviri kusvika matatu. Ita muvhu nyama yenyuchi uye yakasimudza kusvikira inotanga kuonda. Ita ma tomate, parsley, garlic, pinches yemunyu uye pepper (kuravira), uye kuderedza kupisa. Simmer yakavharwa kwemaminetsi makumi maviri kana kusvika kusvikira muto unoswededza uye mvura inoshandiswa. Bvisa kubva pakupisa, uye sarudza.
Nokuda kweSuchamel Sauce
- Kugadzirira: Muhombodo, fungidza bhotela iri pasi pechipisa. Nguva pangotanga kutumbuka (kwete tsvuku) wedzera furawa uye fambisa nehuni yehuni kusvikira pasina michero, Wedzerai mukaka zvishoma nezvishoma, muchikurudzira nguva dzose nehunhu, kusvikira muto unotanga kuvhara - unotapira usina kunyanya kuwanda ( iyo ichawedzera thicken pashure pokubvisa kubva pakupisa). Bvisa kubva pakupisa uye svetera munyu, pepper uye nutmeg. Rega muto unotonhora kwemaminitsi mashomanana usati waita muzhi yolk kusvikira wakabatana.
- Preheat oven kusvika 350 ° F (180 ° C).
- Preheat yechipiri kupisa pani pamusoro pekupisa kwepasi. Wedzera kupisa kana wakagadzirira kusunungura boroplant.
- Zvishoma zvinosungira eggplant hafu mumafuta emuorivhi mune yechipiri ganda rinopisa. Tanga nemafuta mashomanana (3 maspuni) asi uwane zvakawanda kubva pakusimwa kweikuta inotora mafuta akawanda uye pani inogona kuoma. Iyi danho nderokunyorovesa bhiplant zvishoma, saka fambisa nokukurumidza kumativi ose, kubvisa, uye kunyura pamharasi (usapukuta mafuta).
- Isai mazai evhaplant muzasi kwebhaki kana kubika pani. Fukidza zvimwe zvechizi kuti uvhare pasi pechitsime muhupuriro, ipapo kapu mukuzadza kusvika kumusoro kwemicheto. Spoon pamusoro pe béchamel sauce (inenge 1 kikapu chechikamu chimwe nechimwe), uye isa chikamu chetamato kumusoro. Kana mazai ese apera, shandisai gashisi yakasara pamusoro pepamusoro.
- Ika mupfini rakadzika pasi pevhiri rakagadzika kusvikira béchamel yanyunyutika, chesi pamusoro iri yakasvibiswa, uye mazai anononoka, 1 kusvika 1 1/2 maawa.
- Bvisa eggplants kubva pani ne spatula uye ushumire.
Kugadzirisa Kunoita
- Pamusana pemuchu mutsvuku, paunogadzirira tomato, anyanisi, uye eggplant pulp, kana kushandisa mushonga wezvokudya kana kubata kuti vaite zviduku zviduku zveppypy. Shandisa newaini yavo. Deredza nguva yekuita semaminitsi gumi nemaminetsi gumi nemashanu sezvo zvichatora nguva shomanana kuti muto uite.
- Dzimwe shanduro hadziiti kudanidzirwa nekatoriko kumusoro. Kana iwe usingashandisi, shandisai chesi yakasara pamusoro pe béchamel uye gadzira nenzira imwechete kwema 1 kusvika 1 maawa maviri kana kusvika béchamel browns uye mazai akanyorova.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 314 |
| Total Fat | 17 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 47 mg |
| Sodium | 343 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 11 g |
| Protein | 14 g |