Zhizha riri pano uye pamwe chete naro kwakauya kutonhora kwakatsva uye chido chedu chekudya chisando chisina kumira. Hatisi kugogodza ice cream uye zvimwe zvose zvinokonzerwa neshuga yakaoma asi isu tinoda zvakare chimwe chinhu chechigeri chiduku kuitira kuti tigone kuidya tisina mhosva kune mwedzi mitatu kana kuti inotevera uye tinokwanisa kukwanisa kupinda mumashamba edu ekugeza. Tisingatauri kuti tinoda kuti vana vave nehutano hwakanaka vanoramba vachida uye vachida. Uye, chokwadi, tinoda kuti inotapira uye yakasviba!
Yogurt yechiGiriki inouya kununura pano nokuti inosunungura zvakanakisisa kugadzira popsicle inopisa uye yakasviba. Sarudza yogurt yakajeka kuitira kuti ugone kuchinja kutapira uye tambo. Uchi ne yogurt vave kwenguva yakareba kutaridza pamusi wekudya kwekudya kwekudya kwemafuro asi ivo vanobatana pamwe chete mukurapa kwechando. Wedzera pistachios kuti inonaka uye zvishoma zvekugadzira uye usakanganwa pini yemunyu kuti ubudise zvose zvinonaka.
Iwe unogona kushandisa plastic bar molds kana iwe uchida chimiro ichocho. Kana, kana usina slicone popsicle molds, zviduku zvepapepa zvinoshanda pamwe chete. Tevera matanho akafanana mumutsara uye ngorega kubvisa pepa kana wakagadzirira kushanda.
Zvamunoda
- 2 Mikombe yakazara, yakazara mafuta, chiGiriki maitiro yogurt
- 1/4 Cup uchi
- 1/4 Cup refuled pistachios
- 1/4 Teaspoon munyu
Nzira Yokuita Izvo
- Wedzera kune zvakachengetwa pistachios kune purogiramu yezvokudya uye kupisa kusvikira marimu ari muzvikamu zviduku, zvinenge guruva, asi kwete yakachena.
- Gadzirai chiGiriki chimbo yogurt neuchi uye munyu uye sanganai zvakanaka. Fold muvhu kumusoro pistachios.
- Dururira musanganiswa mu silicone popsicle mold (recipe ichazadza 10 pop mold) uye inzvimbo mufiriji kweawa imwe chete. Bvisa kubva mufiriji, shandisa mapisicle matanda mukati mehuni imwe neimwe wozodzokera kune firiji kwemaawa manomwe kana masikati.
- Kuti ubvise mapsicles kubva muchigunwe, svetera iyo mold mumvura inopisa kusvikira mapapu asunungura. Iwe unogona zvakare kumhanya mvura inopisa pamusoro pemativi ehutu asi chenjerera kuti urege kuwana mvura pamusoro pepamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 54 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 1 mg |
| Sodium | 4 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |