Kunyora zvikuru kubva kuAsia-yakafuridzirwa, vanokonzerwa nekoleslaw iyi inoshamisa kune chero ipi zvayo yakabikwa. Edzai mudivi wecharadi iyo nguva inotevera iwe grill chicken, nyama yenguruve, kana nyama yepamombe inobhururuka.
Zvamunoda
- 3 makapu (700 mL) napa kabichi , shredded
- 1 kapu (240 mL) bok choy, shredded
- 3 tablespoons (45 mL) pepper inotapira, diced
- 1/4 mukombe (60 mL) rice muvhiniga kana vhiniga vhena
- 1 tablespoon (15 mL) sesame mafuta
Nzira Yokuita Izvo
1. Toss napa kabichi, bok choy, uye pepper pamwechete. Sungai vhiniga uye sesame mafuta. Dururirai pamusoro pekakichi musanganise uye musimire kupfeka.
2. Shumira pakarepo kana firiji kweawa imwe kuti uenzanise mavhenekera uye usasire zvakare usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 48 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 23 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |