Chimiro chinowanzozivikanwa pasi pose, chiGiriki Chicken, kana kuti Kota Riganati, chinosanganisira quintessential Greek kununurwa kwamafuta omuorivhi, mandimu, garlic uye oregano. Panofanira kunge kusina zviyero zve oregano, munyu, pepper uye garlic powder muchidimbu chechidimbu chemukirayi uyu - ndechokuti chikafu chechiGiriki chakabika chingavawedzera nekuona, kunhuwirira uye masikati. Kana usiri kusununguka kushanda nenzira iyi, tanga nepuniki ye oregano, supuni kana maviri emunyu uye teaspoon yepiresi uye poda garlic. Futa iyo ndiro - kana ichiita sokuti unyoro unowedzera zvishoma.
Most oregano pamasherufu ezvitoro ndiro Mediterranean oregano. Iwe unoda kuva nechokwadi chokuti unoshandisa izvi zvakasiyana-siyana - kana, zviri nani zvakadaro, kunyanya muchiGiriki zvakasiyana-siyana - uye kwete Mexican oregano, ine zvimwe zvinyorwa zve licorice nemarimu. ChiGiriki oregano ine inzwi revhu uye rinonakidza kwairi uye richaita kuti dhi iyi ichokwadi zvechokwadi.
Zvamunoda
- 4 lbs. chicken (whole fryer cut up or pieces, bone in)
- 1/2 mukombe wemafuta
- 8 maspuniji emonamu (Juice ye 4 mandimu, kunyanya kushumira kana uchida)
- 1 tablespoon yakaoma oregano (kana kuti inonaka)
- 1 tablespoon munyu (kana kutora)
- 1 teaspoon pepper (kana kuti tora)
- 1 teaspoon garlic powder (kana kuravira)
- 6 kusvika ku8 tbsp. bhotela (kana kuti mutevedzeri wemaorera)
- 1/2 mukombe mvura
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Mushure mekushambidza nekudzikisa nyama yakakoma nemapuranga emapuranga, nzvimbo dzepakati-ganda-nepamusoro mune imwe huru, isina-reactive baking pan. ( s tainless steel yakanakisisa).
- Dzadzai chicken nemafuta emuorivhi uye juisi yemuti.
- Nenguva yakawanda pamwe chete ne oregano, munyu uye pepper uye shandisa zvishoma nezvishoma negoriki poda.
- Isa kamuti kadiki kemafuta (pamusoro pepuniko) kana kuti mutevedzeri webhokisi pane imwe neimwe yehuku.
- Wedzera nezve 1/2 mukombe wemvura kusvika pasi pepani. Bika kwemaminitsi makumi maviri.
- Flip chicken pieces on and baste generously with pan juices. Bika imwezve maminitsi makumi maviri.
- Bvisa pani kubva muvheni uye uchinje kupisa kwehuni kuchigadzira. Sungai ganda revheni kusvika kumusoro kwechitatu yevheni.
- Baste chicken zvakare uye giraira ruvara rweganda kumativi kusvikira nyama isingasviki, iyo inenge maminitsi mashanu kusvika ku7.
- Bvisa pani kubva muchoto. Nyatsovhara pani jisi uye uchengetedze mumhepo inopisa-uchapupu kana ndiro. Mafuta achaparadzanisa kubva pamashizha epani uye anogona kuraswa.
- Flip chikwata zvakare (ganda riri kumusoro) uye shandisa mimwe maminitsi mashanu kusvika ku7 kusvikira chika chikafu chendarama. Ngwarira kuti usapisa.
- Tumira chika kune platter uye udimbure ne-de-fatted pan juices. Finyidza jisi rinowedzera pamusoro pekuku kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 998 |
| Total Fat | 72 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 289 mg |
| Sodium | 1,404 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Protein | 80 g |