Ita chimwe chezvinhu izvi zvinonaka zvakashata-calori ham uye turkey wraps kwekukurumidza uye kunononoka kwemasikati. Yakakwana yekudya kwemasikati painoenda, sezvo inonyanya kushandiswa.
Kana zvichibvira, edza uye uwane ham-sodium ham uye turkey seBoar's Head, iyo inogadzira nyama yakadzika-sodium, kana Applegate, iyo isina mahwanda yakawedzera nitrates uye nitrites.
Hapana chikonzero nei iwe usingafaniri kuwedzera mamwe magugi kuhuputi ichi - zvichida zvimwe zvakatswa bhero tsvuku tsvuku kana kuti tsvuku yeiiii, somuenzaniso.
Fadzwa nekuputira kwako nemaoko mashomanana emakroti uye mamwe marryisi macarata kune utano hwakanaka, pasi-calori, masikati masikati.
Heanoi imwe pfungwa: Kana uri kuronga mabiko emabiko evanhu vakawanda, ita bhitemu yezviputi izvi uye udzicheke mu pinwheels.
Zvamunoda
- 1 6-inch-gorosi rose
- tortilla wrap
- 1-2 tsp. Dijonnaise, kana tsp. imwe neimwe yemafuta-asina mayo uye mustard
- 1/4 mukombe
- arugula (kana sipinashi kana romaine)
- 2 micheka yakaonda pasi-fat-deli-style turkey mazamu
- 2 tsvina tsvina pasi-mafuta akavezwa uchi uchi ham
Nzira Yokuita Izvo
- Paridza Dijonnaise kana mayo uye mustard pakuputira.
- Fukidza arugula pamusoro. Ita zvokudya zvinogadzirwa pane arugula.
- Ronga kuputira nekucheka muhafu.
- Shumira nevana makaroti nematavi mazambiringa .
198 makoriori; 30 makorikori kubva kumafuta; 3.3g mafuta ose (0.7g akagara); 16g cholesterol; 752g sodium; * 29.5g carbohydrate; 8g fiber; 12.6g protein.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 5480 |
| Total Fat | 203 g |
| Saturated Fat | 59 g |
| Unsaturated Fat | 65 g |
| Cholesterol | 2,075 mg |
| Sodium | 6,478 mg |
| Carbohydrates | 206 g |
| Dietary Fiber | 15 g |
| Protein | 666 g |