Seitan inozivikanwa yemhuka yemhuka inotsiva iyo yakadyiwa munyika dzeAsia kwemarudzi akawanda. Kune nzira dzakasiyana siyana dzekushandisa seitan, sezvinogona kufanana nenyama yako muhombe yakakura, semakadzika, kana pasi, sezvinongoita nenyuchi, kana muzvimedu, sa fajitas, unogona kuita chero chinhu chipi nechipi seitan, zvakare. Ndinoda kuvhara seitan yangu duku uye kuishandisa mumushonga wezvirimwa-fry, kana, pan-fry iyo ine zvakawanda zvekudya uye inoidya sezvo.
Kana iwe uri mutsva pakubika na seitan, hezvino zvimwe zviri nyore zvinomera uye vegan seitan mapepa kuti iwe uedze.
Vegetarian uye Vegan Seitan Recipes
- Seitan Meitanan Seitan Fajitas Colorful vegetarian seitan fajitas inoratidzika semhuka chaiye, asi, zvechokwadi, inoderera mumafuta uye necholesterol-isina.
- Seitan uye Yakakangwa Veggie Tacos Seitan yakabatanidzwa nemiriwo yakakangwa uye yakagadzirwa zvakanaka ne chipotle, kumini uye chipfu uye ichiputirwa mumatope.
- Meaty Sauteed Seitan Seitan is sauteed musanganiswa webhanje sauce nevhiniga yekunakidza nyama. (Mufananidzo).
- Vegetarian Crockpot Chow Mein neSeitan Ichi chiChaw mein chikafu ne seitan chibage chemvura chinogadzirwa kuti iwe unogona kugadzirira mangwanani uye ugobuda mubhodhoro remvura zuva rose. Handidi mvura chestnuts, saka dzimwe nguva ndinowedzera makhesi mumaminitsi mashomanana ekupedzisira kubika panzvimbo.
- Vegetarian Southern Fried "Chicken" Iyi recipe haisi noutano chero ipi zvayo, asi ichokwadi yakanaka! Yakadzika fried seitan uye mukana wezvinonhuwira zvigadzira doro rinenge rakafanana nechitarisiko uye rinonaka kune huku!
- ChiShayina-style Gadzira Fry neSeitan naHaisin Sauce Using hoisin sauce inzira yakanakisisa yekuwedzera kuwedzera kune zvinongoridza-fry-fry. Iyi kamukira-fry recipe inoda seitan, broccoli uye bell pepper.
- Super-meaty seitan nyama zvinotsigira nyama-seitan recipe yakagadzirwa ne soy sauce uye gabiu muto unogona kuwedzera kumutsa-fries, kushandisa kuita sandwiches kana kungobuda chete kubva pani.
- Vegetarianarian "Nyuchi" uye Guinness Gadzira chikafu cheIrish uye Guinness chikafu, inozivikanwa neIrish pub yokudya inowana makeover mumutsara uyu, uchishandisa seitan panzvimbo yemombe.
- Chimwe Chando Chokutakura Piraf Purofiti Ne seitan yeprotheni pamwe chete nemupunga uye mishonga, iyi pilaf ichingwa chakazara mune imwe yehari. Izvi zviri nyore zvinomera uye vegan crock chikafu chinomira zuva rose mumucheka unonaka uye waini.
- Vegan pho ne seitan Chidimbu chinonyanyozivikanwa cheVietnam, ndiro yakasimwa inonzi "pho" inowana chikafu chekudya yemidziyo mumutsara uyu weganji we pho ne seitan.
- Pan-fried Seitan, Lettuce, uye Tomato Sandwich Seitan inoita nyama huru inotsiva sandwich isina nyama.
- Thai Massaman Curry neSeitan Chinese zvishanu-spice powder zvinonhuwira pamusoro peiyi iyi Thai curry ne seitan, mbatatisi, uye marangi. Hapana chimwe chinhu chakangofanana nazvo!
- Goroji yeSeitan Stew Kana iwe uchida nyama yenyama uye mbatata, edza iyi shanduro yemafuta ne seitan. Inenge yakafanana inonaka asi yakaderera mumafuta uye yakasuruti-isina.
- Seitan Vejiri Yakagadzirwa neCryry A vegetarian uye vegan bhabhi recipe, yakakwana yezhizha rako kana hovha cookout. Iyi seite recipe yakavewo yeIndia-yakafuridzirwa, ine yakasimba curry flavor.
- Seitan naBharley Pilaf Yese yebhari yebhari inogona kushandiswa muzvikorekedzo zvakawanda semupunga. Iyi recipe ne seitan inoshandisa muto uye mishonga yakachena kuti awedzere kunaka kwebhari uye zvose zvinomera uye vegan.
- Vegan seitan au jus A recipe yakanakisisa yekugadzira sandwiches dzisina nyama.
- Basic BBQ Yakasvibiswa Seitan Iwe haufaniri kuwana fancy kuita seitan kunakidza fabulous! Iri kamukira nyore iri inonaka pane zvaro kana mune sandwich.
- Zvine tsvina Seitan Buffalo Wings Seitan, yakabikwa muzvinonhuwira uye yakaputirwa mumuchero unopisa inogadzira zvinomera zvezvirimwa uye vegan zvinoshandiswa pamasikati emapapiro mapapiro.
- Creole-Style Seitan Muchidimbu ichi cheCreole-chakafuridzirwa, seitan is simmer ne cayenne, okra, uye Tabasco sauce uye yakashanda pamusoro peiri mujisi.
- Seitan Grilled Seitan Kabobs A vegetarian and vegan barbecue recipe , yakakwana yezhizha rako kana hovha cookout. Iyi seite recipe yakavewo yeIndia-yakafuridzirwa, ine yakasimba curry flavor.
- Barbecue Tandoori Seitan Hapana chinhu chakaita sechinonoka-chakagadzirwa Indian tandoori! Iyi miriwo yezvirimwa uye vegan inoshandisa seitan uye soy yogurt nokuda kwebhizinesi rakasunungurwa raunogona kuita pane grill yako yekunze. Vakabatwa tandoori-style seitan inoita chikafu chisingawanzoiti kuti vauye kunabiro kana picnic.
- Zesty Barbecued Seitan Iyi nzira yakanakisa yakabatwa seitan inoshandisa seitan marinated muwaini tsvuku.
- Easy Seitan "Hot Wings" Nyore nyore seitan mapepa nemubata wekutapira uye zvizhinji zvezvinonhuwira!
- Mamwe mapoka ezvipfumene
Kufanana nekubika ne seitan? Onawo: Zvandinoda zvangu (zvakanakisisa kunonaka!) Nyama yemhuka inotsiva