Usakanda Izvo!
Chii Chinonzi Pulp?
Aa, iyo yakanaka yejisi yakachena kubva mavithamini nemaminerari kune enzymes uye anti-oxidants - juicing inounza ine zvikomborero zvikuru.
Asi chii chaunofanira kuita nechasara pamusoro - mapira?
Pulp inowanzo fiber pamwe nemimwe michina uye makori. Asi usachikanda! Heano mazano akanaka ekushandiswa kwaro, kubva kune mapepa okuputira uye chips, ku-rolls ups and popsicles, kana 'pulpsicles!'
Pulp haisi kungoita composting, kunyange kana iwe uri murimi wekurima, kukanda maspp in mu compost murwi mupfungwa yakanaka!
Iwe unogonawo kuwedzera marara ako kune smoothies kana kudzokera mu juisi yako itsva nokuda kwekuwedzerwa kwepfuti ye fiber kune avo vane dambudziko rekudya.
Nzira Yokuzvichengeta Sei
Kuti uchengetedze puropiti yako, unogona kuzvichengeta kwezuva rimwe chete kana zvakadaro mubhokisi risina kutenderera kana kuti rakasimbiswa mubhaggie re-sealable.
Asi kuti mukohwe zvakanakisisa, shandisa iko nokukurumidza sezvinobvira.
Inogonawo kunge yakanyungudzwa mubhagigi, asi yeuka kuti kuvhuvhuta kunoparadza dzimwe mishonga uye nokudaro kuita izvozvo kunoderedza kushandiswa kwayo kwezvokudya!
Stew & Broth
Edzai se soup kana kuti zvigaro zvishoma. Wedzerai kiyiko cheperiyamu yekudziya uye chikafu!
Iwe unogonawo kuwedzera mvura pane yako yakasara yemapupa uye kubika, nokuda kwemavara akanaka emiriwo, kana kuwedzera kune iri pfupa mutsvuku recipe. Kungoshamwaridzana, kunotonhorera uye kuchengetedza, kune unhu hwakasvibirira muto wezvokudya, mashizha uye zvimwe zvokudya zvinoshevedza muto!
Leftover pulp inogonawo kuiswa mukati mako mudiwa wako we lasagna recipe!
Breads & Muffins
Wedzera pulpp yako kune mapepa echingwa uye muffin panzvimbo ye zucchini, imwe squashi kana mbatata.
Wedzera imwe kapu yemaspuru kune recipe yako yezvokudya zvepukisi kana chingwa chemukinhu, kana muffin, panzvimbo ye squash kana zvimwe zvigadzirwa zvezvirimwa. Heano chikafu chikuru chekudya kwechingwa. Zvose zvaunoda kuita zvinotsiva juice yako yeputi ye zucchini!
Dips
Pulp inogona kuwedzerwa kudivi dzakadai sa veggie hummus! Fold pulp in your hummus, kana kuumba yako veggie dip nekusara yakasara sematangi ako okutanga, kuwedzera avocado uye mukisi wakasviba, nemishonga uye zvinonhuwira kuti vateve, kana kushandisa kefir kana yoghuti munzvimbo yekisiki munyu.
Zvinonaka mumucheka wehairiwo zvakare. Ingoiwedzera kune mapeji aripo kana kuti kudikanwa kwako kunowedzera kukura kwefiber uye mishonga. Chimwe chidimbu chekufungisisa nokuda kwepaspita ndeyako pamba guacamole. Heanoi imwe guacamole mazano ekushandisa izvo zvakasara masimbi.
Crackers
Kana iwe une dehydrator uri kunyanya muhombe! Nemazamu ako akasara iwe unogona kuwedzera mvura yakakwana kuti uite bundu rakashata uye urikuparadzira pamashizha ako emvura, kusvibisa kwemaawa anenge matanhatu kuti ugadzire mapeji ako kuti ashandise mu-pulp-based dips! Kana iwe usina dheidrator, heino chiyeredzi chikuru chezvipfeko zvepaspi muvheni yako!
Quiche & Chili & Sauces
Wedzera kune zvinyorwa kana kuisa pamwe nechesi muchigadzirwa che omelet kana chero imwe yezai yezai yakadai seyei mazai!
Wedzera kune chero muto wepaghetti kana chiripe chiripe. Ingowedzera kune michero pamwe chete nematata, kana kuti chirim ndiro pamwe neeiii nemamwe magogo, kana kuti panzvimbo yavo chete.
Meatballs & Burgers
Nokuda kwemafuro emhuka, pinda mukanwa yako yaunoda.
Ita yako burgers veggie, ugoisa maspitate muitapati mune iyi recipe chaiyo inonaka!
Dessert
Wedzera uchi kune yako yakasara mapuranga uye mupumburu muuchi huputi zvipuka uye ubike pamashizha ecoo for a snack snack!
Kushandise mukiki uye makateki zvakare. Ingoshandisa recipe yako yaunofarira uye wedzera mashupiti kune batter yako pamwe chete nehope shoma shoma. Heano mukana mukuru wekutora-oatmeal makiki. Ingowedzera hafu yekapu yepaspiti kune kamukira uye voila!
Imwe kamukira inonaka is dessert inonzi carrot halwa. Iyo yummy uye nzira inoshamisa yekushandisa karoti maspp for dessert ine utano! Kana edza iyi recipe yekaroti keke inoda karoti pulp.
Breakfast breakfast
Wedzera kune zviyo zvinotonhora kana zvinotonhora zvekuwedzera kwezvakanaka kune zvokudya zvako zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya. Wedzera iyo pancake batter!
Gravy
Iwe unogonawo kushandisa sora yako yakasara ku thicken gravy!
Salads
Wedzera kune iwe waunoda kupfeka kana kuti pawadhi yako! Kukurira mukati uye pachako kunogadzira saladhi yakawanda pamubhedha we lettuce, kare kana sipinashi!
Pet Food
Pakupedzisira, iwe unogona kuita kuti mhuka inobata newasi yakasara juice!
Kune nzira dzakawandisa dzekushandisa yako yakasara masimbi! Ingoita kuti mafungiro ako asvike, kana kushandisa mamwe mazano apa, kuti uite zvakanyanya zvemaspiritsi ako hutano hwakanaka uye chikafu.