Mune Mishonga Inoshamisa Mushonga Kubvira Kare Yekare Yakasimbiswa neSayenzi
Historical Highlights
Ginger, spice yaifungidzirwa kukosha kwayo inotenderedzwa negoridhe munguva yekare, yakabva kuChina pamwe nemigwagwa yepasi uye yegungwa kusvika kuMadokero. Nhengo yeCaramamom uye mhuri yeTurmeric, ginger yakanga isiri zvokudya zvekudya chete, asi zvinotonyanya kukosha, mishonga yakakura yemishonga. Zvatinoziva zvino kuti ndezvechokwadi maererano nekutsvakurudza kwechangobva kuitika zvakanzwisiswa nevanyengeri vanoenda kumashure emakumi emakore.
Ginger yakanga isiri yeaphrodisiac chete, asi inonyanya kushandiswa sean analgesic, kubvisa kusuruvara uye migraine, nekuvandudza kupararira.
Kutsvakurudza Kwakare
Ginger yakabatanidzwa mune dzakawanda zvidzidzo zvekudzivirira kenza. Imwe yongororo yapfuura inoratidza kuti ginger inoderedza ngozi yekenza yekoloni. Izvozvo zvinokonzerwa nekenza yeprotate ndiyo inotarisa imwe yekudzidza. Gadziriro yeGinger yakaratidzwa kuderedza kuvhiringidza uye kurwadziwa, maererano neimwe chidzidzo. Mune imwezve, ginger yakabatanidzwa nekuderedza kwezvironda uye mabhakitiriya anovaita. Kuongorora kwakasiyana-siyana kunoratidza kuti ginger inoshanda sezvinoitwa chero mishonga yemishonga yekufamba uye kurwara kwemangwanani.
Amazing Benefits
Ginger inonyanya kuderera mumakori uye pasina mafuta, shuga, sodium, uye cholesterol. Maminara aripo mujinha anosanganisira potassium, manganese, magnesium uye mhangura. Ginger yakawanda mu-B-complex compounds uye mafuta anokosha ezingerone uye gingerol - akabatanidzwa mukururwa kwehurwa uye kuderedza chiitiko chemamwe makondombera, kungotaura zvishomanana zvezvinhu zvavo.
Ginger juicing inonyanya kuita kuti antioxidants nemafuta anokosha zviwanikwe mumuviri.
Ginger Lemon Juice Recipe
- Inoshumira 1
- 1 Lemon - rind, mbeu, uye zvose!
- 3 makapu Anapinapple - bvisa ganda nokuti juicers mazhinji haagoni kubata ganda rakadaro
- 1/2 Cucumber - unpeeled
- 1/2 "Ginger Yakachena
Ginger Apple Juice Recipe
- Inoshumira 1
- 4 Apulo - ganda remukati nezvose!
- 1/2 Irimu - ine rind
- 4 mashizha Sipinaki
- 1/2 "Ginger Yakachena