Ichi chinokangiswa butternut squash is snap kugadzirisa. Ingosira makerubhi nemafuta emaorivhi, mashizha, uye zvigadziriswa eiii uye gorosi. Maonikisi anowedzera kunaka kwakanaka, asi vanogona kusiyiwa kunze. Kana iwe ungaedza recipe iyi yakajeka yezvakaviriswa zveBrussels uye butternut squash ne cranberries uye pecans .
Shandira iyi yakasvibiswa asiternut squash neholide yekutora kana sechidimbu chemukati uye chero kudya kupi zvayo. Inzwa wakasununguka kushandisa shanje yakafanana yechando, yakadai seyekwe, Hubbard, buttercup, nezvimwewo.
Zvamunoda
- 1 midzi yehomwe butternut squash kana imwe nguva yechando yejasi
- 2 mashizha eiii, tora 1-inch chunks
- 2 tablespoons
- anonyanya kuwanikwa nemafuta emuorivhi
- 1/4 teaspoon pasi pasi pepiresi
- Kosher munyu
- 2 mashupuni akaomeswa akavharwa sage
Nzira Yokuita Izvo
- Tora ganda guru rebibi kana gango rinopisa rine chidimbu. Chengetedza mafuta mafuta acho kana kuputira nekwenya yekubika kupihwa. Pisa ovheni kusvika ku 400 F.
- Ne pewadhi peeler kana y-peeler, nyora squash. Slice muhafu urefu uye fura mbeu. Cheka squashi mu 1-inch cubes. Bvisa squash neonikisi chunks namafuta omuorivhi, pepper, uye mashizha. Rongai pazvigadzirwa zvakagadzirwa. Fukidza nomunyu uye pepper.
- Inogadzirira kwemaminitsi anenge 30 kusvika ku40, kutendeukira pane dzimwe nguva, kana kusvika squash iri nyoro uye isina kuchena.
Mazano uye Kusiyana
- Yakanaka kunhuwa yakabikwa butternut squash: Bvisai anyanisi, mashizha, uye pepper. Wedzera 2 punipuni yemaplesirasi, 1/2 teasponi yekinamoni, uye dash yepayenne pepper kune squashi pamwe nemafuta emuorivhi. Ita uye gira sezvinorayirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 93 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |