Veggie Juice Kurwisana neAlzheimer's And Heart Heart Too!
Juicing mishonga ndeimwe yenzira dzakanakisisa dzekutora zvose zvako zvishoma zuva rimwe nerimwe zvinoda zvezvigunwe zvine mishonga yakawanda kupfuura yakanakisisa multivitamin inowedzera! Juiced veggies inopa muviri nemuviri wausingawani muji yebhodeni kana kunyange yakanakisisa kudya-yakabikwa, nekuti kupisa, kudya, kuchengetedza, uye kuchengetedza zvinoparadza michina yakawanda.
Nzira yesayenzi inoratidza kuti kusanganisa michero nemiriwo zvinogona kukanganisa dumbu rako nekuda kwekuda kwekudya kwavo kwakasiyana.
Izvo zvakasununguka ndezvamaapuro zvinogona kushandiswa mune chero ipi zvayo yemichero yemiti yemiti, uye makaroti anogona kuva juiced nezvibereko chero chipi zvacho. Ndavhenganisa marudzi ose emiriwo nemichero kwemakore pasina matambudziko.
Kutsvakurudza Kwakare
Zvidzidzo zvinoratidza kuti izvo zveChinese neJapan zvakatsva kwemazana emakore: kudya muto wemiriwo kunopa mishonga ine mishonga. Kutsvakurudzwa kwemazuva ano kunoratidza kuti michero yemiriwo inoderedza ngozi yeAlzheimer's disease neanenge 75%! Zvimwe zvidzidzo zvinoratidza kuti majisi ehozha anogona kuderedza kutyisa kwehutano hwepfungwa uye mamwe makondombera, kurwisa utachiona, uye kukurudzira zvirwere zvemuviri.
Amazing Benefits
Chlorophyll iri mumvura yevggie inobatsira pakuvhiringidza muviri nekupararira oksijeni. Ndiyo yepamusoro inobatsira zvikuru yezvibereko zvinowanikwa mujisi mavara matsva, kubatsira mukudya, kusimbisa masumbu nemapfupa, nekuchengetedza mwoyo wakagadzikana.
Iyo inoderedza asidi kuburikidza nekuenzanisa pH yomuviri, nokudaro zvichibatsira kudzivisa mafungiro eminzwa.
Mukombe wemukombe, miriwo miriwo mashizha ane mavitamini C, B-complex, E, uye K, pamwe nemaminerari iron, potassium, calcium, uye magnesium. Greens ndiwo anopa puroteni yakaisvonaka. Ivo vakaderera mumakoriyumu uye shuga, uye yakakwirira mu fiber.
Juiced veggies inofanira kupedzwa zvishoma, sezvo nguva pfupi mushure mekunge jicing key nutrients yakadai semakemikari, antioxidants, nezvimwe zvipembenene zvinotanga kuputsa.
Great Recipes
Iyo Yakaisvonaka Veggie Juice! (ichi ndicho chandinoda uye zvinongowedzera izvo zvinowanikwa muV8!)
- 3 Tomato - ganda uye zvose!
- 1 Kroti - unpeeled
- 1/2 Cuke - unpeeled
- 1 mashizha Kale
- Muduku muduku wemvura yakachena
- Duku duku reParsley itsva
- 1 Radish
- 2 inokera Celery
- 1/2 Beet - ganda uye zvose!
- 1 Broccoli spear
- Worcestershire sauce, Munyu, uye Pepper kuvira!
Sweet Veggie Green Juice
- 6 Makaroti - asina kupiwa
- 1 mashizha Kale
- Muduku muduku wemvura yakachena
- Muduku mutsva parsley itsva
- 1 " Wheatgrass