Mazano Okugadzira NaSplenda Granulated
Splenda (inotengeswa neMecNeill Nutritionals) ndiro zita re sucralose, uye Splenda Granulated ndiyo yakakwana sucralose sweetener inotsiva shuga. Iine chikwata chimwe chete kune imwechete chekuisa panzvimbo yehuga mune dzakawanda mapeji, isina chekuita shure, uye haishandisi maitiro kana kurongeka kana inopisa. Zvisinei, pane zvishoma zvichitarisira pachinzvimbo cheSplenda yehuga mune mapeji.
Kuchinja Mapeji
Splenda inokurudzira kushandisa imwe-kusvika-imwe chiyero cheSplenda Granulated kusvika shuga kana huwandu hwehuga huri 1 1/4 makapu kana zvishoma, kana kuti upfu hweupfu hunoshandiswa mukepeti inenge kaviri purogiramu yehuga.
Zvisinei, kana ukashandisa zvinopfuura 1 1/4 makapu eSplenda kana kuti uwandu hweupfu hunoshandiswa huri pasi pechipiri chiyero cheshuga, unofanirwa kutora chete hafu yeshuga neSplenda kuti ubatsire kuchengetedza zvakanakisisa nekugadzira zvibereko.
Splenda Granulated inoshanda zvakanakisisa nechingwa chinokurumidza uye zvingwa. Paunenge uchishandisa poda yekubika kana kubika soda senhengo yechingwa, kuisa muSplenda kune nyore. Zvinosuruvarisa, iyi haisi iyo iyo paunogadzira mbiriso chingwa. Apo sucralose inosanganiswa nembeu, haina kuwedzera kumwechete sezvaizoita neshuga. Ichi ndechokuti mbiriso inonyanya kusimbisa shuga inobatsira kuve mbiriso. Nokudaro, mbiriso yechingwa haisi mukana wakanaka wokushandisa Splenda.
Kudzorera Shuga
Splenda Granulated inotsiva tsvuku tsvuku. Kana uri kutarisa kuti uwedzere huwandu hwehutu hwakasvibirira mune recipe, zvakanakisisa kushandisa mushuga wehutu hwakasvibiswa seSplenda Brown Sugar Blend.
Izvo zvakaomawo kutora tsvina yese yebvudzi mumutsananguro sevanotapira zvekugadzira hazvizoiti izvo zvakafanana zvinoshandiswa semashuga tsvuku. Kana iwe ukashandisa Splenda Brown Sugar Blend sechigadziriswa, yeuka iwe unongoda hafu iyo yakawanda yeSplenda inosanganiswa seashuga tsvuku.
Splenda's Safety
Shereen Lehman, Thewellwell's nutrition expert, anoti, " Sucralose yakashandiswa zvakachengeteka sekunakidza kwemaitiro kwemakore anopfuura makumi maviri ... United States Food and Drug Administration (FDA) yakabvumirwa kutevera muna 1998 mushure mokuongorora zvidzidzo zvevesayenzi 110.
Yakagamuchirwa kuti ishandiswe nevanhu vose kusanganisira vakadzi vane pamuviri nevana. "
Lehman anoenderera mberi achiti makore makumi maviri ekutsvakurudza kwekutevera akaratidza kutevera kuti ave akachengeteka kuti vanhu vadye, hapanoita seine matambudziko ane nguva pfupi kana kwenguva refu, uye haifaniri kubatana pamwe nezvimwe zvokudya kana mishonga.
Akachengetedzeka kune vane chirwere cheshuga
Sezvo Splenda isiri shuga, muviri hautauzivi sehuga. Zvidzidzo zvekuchipatara zvakaratidza kuti Splenda haina kuwedzera mazinga eropa glucose, insulini kana HbA1c, zvose zvinokonzera vane chirwere cheshuga .
Mumwe munhu ane 1g pakiti yeSplenda ane tekuita 3.3 makoriyori; zvisinei, nhamba iyi yakaderera zvakakwana kuti ionekwe se "calori-isina" pasi pemitemo yeRAA yokunyora. Zvinofadza, iyo yakaderera-caloric yakagadzikana inobva kune avo vanogadzirisa zvinoshandiswa mukugadzirwa kweSpenda, kwete sucralose pachayo.