I nyore peach uye mango salsa recipe, yakagadzirwa neyoyo chete uye yakakodzera salsa ingredients: garlic, cilantro itsva, lime juice uye kugunzva munyu uye pepper. Iyo inonaka inonaka yemangos uye mapeaches anosanganiswa neeiii nekiki mune iyi nyore nyore yakagadzirwa salsa recipe yeiyo yakasiyana uye yakachena inonakidza kulavira apo peaches iri mumwaka.
Edza ichi chitsva chibereko chesa salsa nechiputi chekudya, kana, kuwedzera peach yako uye mango salsa kune burrito yemiriwo kana kuti vidos yezvimedu zvechimwe chinhu chinoshamisa.
Ichi chiri nyore mango salsa recipe isiri yakasvibira vegan food recipe inokodzera avo vane zvokudya zvakasvibiswa zvekudya, uye, pasina chinhu chinopfuura mushongedze ma mangos uye peaches, garlic, lime uye cilantro, iyi zvakare mapeji asina guten akakodzera kune ani naani ane gorosi rinokonzera. Kungofanana ne salsa kakawanda mapepa, inowanikwawo zvakanyanya mumakirori uye anenge asina mafuta-asina.
Kana iwe unofarira iyi mango salsa recipe, uye michero salsas inowanzogonawo kuedza ichi nyore nyore apricot salsa, kana, edza izvi bhandi bhino uye pineapple salsa recipe pane chimwe chinhu chakasiyana chaizvo.
Zvamunoda
- 2 mangos, inonongedzwa uye yakasarudzwa
- 2 mapeaches matsva, akachekwa uye akachekwa
- 1 mizinga yakasvibirira inonaka, inodonhwa
- 1 svikiro nyanya, diced (kusarudza)
- 2 clove garlic, yakanyanyisa minced
- 2 tbsp fresh cilantro
- juice weimwe lime
- dash salt uye pepper
Nzira Yokuita Izvo
Gadzirai zvose zvinoshandiswa uye chill. Kana iwe uine chirongwa chekudya, unogona kuita zvose zvinoshandiswa muzvinyorwa, pane kungochera nekucheka.
Chill usati washumira. Gara, uye wedzera imwe yakawanda munyu uye pepper, lime, kana cilantro kuti inwe.
Anoita maruva mana emango salsa.
Mango salsa ruzivo rwekudya, kuburikidza nekushandira:
Maoriro ega kushumira: 105
Mafuta: 0.5 g
Vitamini A: 25%, Vitamin C: 64%, Calcium: 3%, Iron: 2%
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 186 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 56 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 6 g |
| Protein | 5 g |