Hot Tuna uye Egg Salad Rolls

Aya mahombekasi ewaini neayai evharidzirwa mumapehwe uye akabikwa muchoto. Iyo yakanyunguduka cheese uye miorivhi yakakanyiwa inoita izvo zvinotyisa zveku tuna sandwiches zvakawedzerwa.

Shandisa moto inopisa mazai kana humburger buns kune idzi sandwiches dzinonaka.

Idzi ndidzo sandwiches huru dzepati. Bika uye wozvichengeta zvakaputirwa uye zvakasununguka kushumira mune mubiki anononoka pane zvinodziya kana zvishoma.

Onawo
Simple Egg Salad

Zvamunoda

• 2 makani (5 ounces rimwe nerimwe) tuna, yakanatswa uye yakatsva
• 4 ounces Ceddar cheese, shredded kana kucheka mumakumbo maduku
• 4 akaoma akabika mazai, akachekwa
• 1/3 mukombe mayonnaise
• 3 tablespoons mabiko akanaka anotora
• 2 tablespoons yakanyungudutswa eonikisi
• 6 guru pimiento-miorivhi yakakanyiwa, yakakanyiwa, kana 2 maspuniki akachekwa pimiento, zvichida
• 1/4 teaspoon munyu
• 8 inopisa imbwa mikoko

Nzira Yokuita Izvo

1. Muchidimbu chemasvikiro, sangano rinoputika tuna, chezi, mazai, mayonnaise, mapapiro anofara, anyezi, miorivhi yakakanyiwa, kana kushandiswa, uye munyu; mix mix well.
2. Spoon tuna musanganiswa mumoto inopisa mazai; kuvhara rugwaro rimwe nerimwe mumapepa. Isa nzvimbo yakagadzirwa nemaswisi muchina che 400 F preheated.
3. Bika kwemaminitsi gumi; shumira kupisa kubva muchoto

Iwe Unogonawo Kuda

Tuna Saladi yeSandwiches

Nguva yeChirungu Tuna Salad paNinepple Slices

Tuna Saladi neDill uye Red Onion

Nutritional Guidelines (pakushanda)
Calories	261
Total Fat	16 g
Saturated Fat	5 g
Unsaturated Fat	4 g
Cholesterol	147 mg
Sodium	326 mg
Carbohydrates	10 g
Dietary Fiber	1 g
Protein	17 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)