Vegetable Yakabikwa Risi Nemafupa

Cashew nuts kuwedzera mutoro wehutano huripo kune iri nyore mapeji emucheka wakabikwa mupunga .

Zvamunoda

• 2 tablespoons mafuta ekukurudzira-kupisa
• 1 teaspoon minced fresh ginger
• 1 ari pakati peeiii, diced
• 1/2 mukombe yakaoma mahwanda kana mapepa
• 1/2 tsvuku tsvuku tsvuku, tsvina, diced
• 3 1/2 makapu akabikwa kare
• mupunga unonhuwira
• 2 mashupuni soy sauce kana kuti kuravira, kana guruji soy sauce, vegetarian oyster muto, kana kusanganiswa
• Pirasi yakasviba, kuvira
• 3/4 mukombe cashews
• 1 gorosi onion, yakagadzirwa zvakanaka
• Munyu kuvaravira, kusarudza

Nzira Yokuita Izvo

1. Pisai mafuta mumushandi wepamberi wepamberi kana kuti saute pan pamusoro pepakati-yakanyanya kupisa. Wedzera ginger, fambisa kusvikira kunhuhwirira. Wedzerai onion, simbisa-fry kwemaminitsi maviri, kusvikira wanyorova.
2. Shandisai anyanisi kumativi omudzimai. Wedzerai mahwando echando kana mapepa mukati, uye shingai-fry kwemaminiti 1. Svetera kumativi, kuwedzera tsvuku tsvuku pakati nepakati uye simbisa-fry kwemaminiti 1.
3. Wedzera rizi pakati pepani. Isai kusvikira kupisa mukati (inenge maminitsi maviri), muchishandisa spatula kutendeuka uye kuendesa mupunga wakakomberedza pani. (Cherechedza: Unogona kubvisa miriwo yakabikwa, usati watanga rizere kana pani yakanyanyisa, uye wobva wawedzera zvakare usati wawedzera iyo seasonings. Hazvina kudiwa kunyange zvakadaro sezvo rizi ratove rakagadzirwa uye rinongoda kupiswa .)

1. Ita mu soy muto uye pepper. Funga mumakarosi. Itai kuti muchero weiii. Edzai uye kuwedzera kuunganidza kana uchida.

Nutritional Guidelines (pakushanda)
Calories	593
Total Fat	7 g
Saturated Fat	1 g
Unsaturated Fat	4 g
Cholesterol	0 mg
Sodium	258 mg
Carbohydrates	118 g
Dietary Fiber	5 g
Protein	13 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)