Ichi chinochera chikafu chakabikwa mupunga ndiro yekudya-yepamusoro (kana zviri nani!). Shrimp yakatsva kana yakasvibirira inomhanyisa-yakabikwa nekiki uye anonisi. Wedzera muchero wakabikwa, mazai maviri, mazai echando , pamwe neni chaiwo yeu Thai sauce, uye iwe une fungidziro yakagadzirwa nemupunga inofadza kufadza munhu wose, kunyange vana vako. Imwe nzira yakashandiswa yekushandisa mucheche wega -uye yakasara huku yakakangwa inogonawo kuwedzerwa kana iwe uine imwe nzvimbo inotora nzvimbo mufiriji. Wedzera chilli kana uchida iyo inonaka. Yum!
Zvamunoda
- 4 makapu mupunga (akabikwa 1-3 mazuva 'ekare, akachengetwa mufiriji, kana achangobva kugadzirwa)
- 8-12 shrimp (mashizha kana 15-20 shrimp duku, shell yakabviswa miswe miviri inogona kubviswa kana kusara pairi.
- 3-4 tbsp. cooking wine (white)
- 1/4 kapu onion (minced)
- 3-4 garlic cloves (minced)
- 2 mazai
- 1/2 kusvika ku3/4 kapu yemapurasi (yakasvibira kana yakavhenganiswa nemiriwo yakasanganiswa, 1/2 mukombe inokonzera kusarudzwa)
- Nokuda kweSuce-Fry Sauce: (Iva nechokwadi chekuwedzera kaviri mari iri pasi apa kune zvinopfuura 4 makapu emujunga)
- 1/2 tsp.
- shrimp paste (kana 1/2 tbsp fish sauce)
- 2 tbsp.
- hove yehove
- 1 tsp. shuga
- 2 tbsp. soy sauce
- 1 pinch pepper (chena)
- 1-2 tsp.
- chipu chinu (kusiya omucheka munyoro)
- Kuchengetedza: 1 bhuruu eonisi (yakatsetseka)
Nzira Yokuita Izvo
Fried Rice Kubatsira: Kana uri kushandisa jeri rekare (kana kuti yakwegura), richava rakanaka uye rinonamatira pamwechete. Kuti uzviparadzanise (izvi zvinogadzira rice rakanakisisa rakabikwa !), Isa risi muhomwe huru. Wedzera 1 Tbsp. weoiri yemafuta . Iye zvino, uchishandisa minwe yako, funganisa mafuta muiri rega uye ugoparadzanisa clumps, kusvikira rizi radzoka mune imwe mbeu shoma.
- Kurudzira mutsva-fry sauce zvigadzirwa pamwechete. Kuisa parutivi.
- Yakapisa wokakiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzera 2 Tbsp. mafuta pamwe nekiki uye anyanisi. Ita-fry 30 seconds kusvika 1 miniti, kana kusvika kusvika kunhuhwirira.
- Wedzera kubika waini uye ramba uchimhanyisa-frying imwe imwe maminitsi, kana kuti kusvikira anyanisi atanga kunyorera.
- Wedzera shrimp. (Kana ukashandisa shrimp yakagadzirwa, uwedzere gare gare pamwe chete nemupunga). Ita-fry 2-3 maminitsi, kana kusvika shrimp yashanduka ichitsva uye inopera.
- Shingai shrimp kune rumwe rutivi rwepani yenyu. Wedzera 1 tsp. mafuta akawanda, uye inoputika mazai mupani. Kurumidza kushingaira kunyorera-anenge 1 miniti.
- Chengetedza wok kana frying pan inopisa nekuda kwezvikamu zvishomanana zvekupedzisira (kupisa kukuru). Wedzera rizi, pea dzakasviba uye mishonga yakasanganiswa, uye cashews (kana ikashandisa). Dzadzai mutsva-fry sauce pamusoro.
- Kurumidza kutanga "kukanda" mupunga muji / pani, uchishandisa midziyo 2 uye kutinhira-kufanana-kukwira (kusimudza kubva pasi pepani). Ramba uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita.
- Bvisa kubva kupisa uye kunwa-test. Nokuda kwekuravira kukuru, wedzera hove shoma shoma kusvikira hove yaidiwa ichibudirira. Kana iyo inonakidza mune mvura yakawandisa, itawo mashoma equeezes emuti mutsva kana juimu.
- Tarisa nehosi yeiii uye mushumire zvakananga kubva pane wok / pan. Kune avo vanofarira iyo yakawanda inonaka, vora mutsva-kutema chili, kana kushanda nemamwe Nam Prik Pao (Recipe) kune rumwe rutivi. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1556 |
| Total Fat | 24 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 208 mg |
| Sodium | 2,576 mg |
| Carbohydrates | 296 g |
| Dietary Fiber | 22 g |
| Protein | 42 g |