Chinese Stir-Yakabikwa Mushroom Nechipiriso Cheku Oyster

Munharaunda iyi yezvirimwa / vegan yeChinese inopisa-yakabikwa mushwa weusiwa, pasi inonaka ye fungus inosimbiswa nekuwedzera kwezvinomera vepisita oyster.

Izvi zvinotyisa chikoro chakakura chemidhi / vegan kana sendivi kuti uende pamwe nemutambo weChinese mukuru wekusarudza kwako.

Zvamunoda

• 15 kusvika ku20
• akaomeswa musha mushwa
• 1 gorosi onion
• 2 tablespoons vegetarian oyster muto
• 2 tablespoon
• dark soy sauce
• 2 masupunikijisi Chinese rizi waini waini (kana yakaoma sherry)
• 1 teaspoon shuga
• 1/3 kapu yakachengetwa mushroom inokonzera mvura (kana mukaka wekukuya wekuti isiri yemiriwo / vegan dish)
• 2 tablespoons neutari mafuta (yemiti, canola, etc.)
• 1 kusvika ku 2 mashupusi matsva goroki (minced)
• 1 teaspoon fresh ginger (minced)
• 1/4 teaspoon sesame mafuta

Nzira Yokuita Izvo

1. Dzorerai mushwa nekudziya mumvura inodziya kuti muvhare kwemaminetsi makumi maviri kana kusvika vasati vashoma.
2. Bvisai mushwa kubva mumvura uye shingairira kubvisa chero mvura yakasvibiswa uye chikamu. Chikamu 1/3 kapu yemvura inodonha (kushungurudza kubvisa chero grit kana zvichidiwa).
3. Durai anii vemavara paanoisa mu-1-inch zvidimbu uye uise parutivi.
4. Muchikamu chiduku, shandisai huster sauce , rima soy sauce , Chinese rice waini kana sherry, shuga uye mushroom yakachengetwa inotanga mvura. Kuisa parutivi.

1. Shandisa wok yega-kati-yakakwirira kusvika pakupisa. Wedzera 2 mafuraji epunikioni kumakwenzi akapisa . Apo mafuta ari kupisa, wedzerai garlic uye ginger. Itai fry muchidimbu kusvikira chinonhuwira.
2. Wedzera zvakachengetwa zvakakoswa uye zvakatswa mishonga. Ita fry kweinenge 1 miniti, saka wedzera sauce yakachengetwa. Itai kumota uye gadzirai fry kusvikira mushwa akavharwa nemuchu.
3. Funga muzvinyorwa zvakasachengetwa eiii uye nesameamu mafuta .
4. Shumira pakarepo sehurukuro huru kana kurutivi rwemaidhi.

Cherechedza: Unogona kushandisa mukaka mumunda wewa mushroom unochera muto kana iwe usingafungi nezvekuchengeta ndiro yemiti / vegan.

Nutritional Guidelines (pakushanda)
Calories	184
Total Fat	9 g
Saturated Fat	1 g
Unsaturated Fat	5 g
Cholesterol	0 mg
Sodium	2,027 mg
Carbohydrates	22 g
Dietary Fiber	9 g
Protein	11 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)