Mangosteen chibereko chakanaka cheku Thai chinowanikwa muUnited States uye Canada. Nokuti ine mishonga yakawanda ye antioxidants, mangosteen inopawo hutano hwakawanda hunobatsira.
Kana iwe usingakwanisi kuwana, mbira dzinoita nzvimbo yakakwana uye inowanikwa mumakedheni uye zvakare.
Clafouti dheedhi yekare-kare inobva kuFrance, rudzi rwakaita segore ruchengetwa rwakaitwa nemichero matsva.
Cherechedza: iyi kamukira inouya kwatiri nerumbidzo yaDavid Tinker weVancouver, BC, Canada. Ndinokutendai Dhavhidhi, nokuda kwemukana uyu wakaisvonaka - Ndinoda!
Zvamunoda
- 5
- mangosteen mutsva, MUTSIDZO 1 mukombe mutsva kana makedheni lychee michero
- 1/2 mukombe + 1 Tbsp. shuga
- 1 tsp. cornstarch
- 1/3 mukombe weupfu wejisi (OR unogara uine hupfu hwechinangwa)
- 4 mazai makuru
- pini yemunyu
- 1 cup kona koni
- 1 tsp. grated lemon peel
- 1 tsp. vanilla extract
- 1 tsp. coconut extract
- Zvichida: 1 tsp. icing shuga yekuchenesa
Nzira Yokuita Izvo
- Preheat oven kusvika kuma3 digrii F. Uchishandisa mafuta mashoma kana mafuta, gira 1 1/2 quart casserole dish kana 4-6-size-size ramekins (6 maduku kana 4 mazana mapegi).
- Uchishandisa banga rakapinza, bvisa chikamu chepakati kumusoro kwemangosteen. Kana michero yako yakaibva, iwe uchakwanisa kubvisa nyore nyore ruvara rwepepuru rakakosha uchishandisa chigunwe chako. Kana ganda racho rakasimba, ita imwe kudonha nemudziyo wako pasi rumwe rutivi rwechibereko, wozozarura.
- Mukati peganda rakasviba iwe uchawana maduku, machena zvikamu zvezvibereko. Bvisa zvikamu izvi (asi siya mairi mauri mukati).
- Bvisa michero ne 1 tsp. cornstarch uye 1 tbsp. shuga kuti apfeke. Ronga zvikamu izvi pasi pejasi re casserole, kana kuti uzviparadzanise pamwe chete pakati pemakanda. Kuisa parutivi.
- Muhomwe huru, whisk mazai nemunyu uye shuga kuti uwirirane. Zvadaro whisketa muupfu, zvichikusimudzira kusvikira yakasviba.
- Wedzerai mukaka wekakhunta, lemon peel, pamwe nevanilla uye chikwata chekokoni. Whisk kuwirirana.
- Dururirai musanganiswa uyu mundiro casserole (pamusoro pezvikamu zvemangosteen). Kana ukashandisa mapepa emakumbo, shandisai musanganiswa mumakanda emakumbo, muchigovana pamwe chete pakati pezvokudya. Cherechedza kuti chibereko chinogona kutenderera muzai yeii, uye izvi zvinodikanwa.
- Isa chikafu chechigori muchoto. Kana ukashandisa mapepa emakumbo, isai mazai mazadza akazara mu lasagna-yekubika kubika ndiro. Dururirai mvura muidhi - yakakwana kusvika kusvika 1/4 kusvika 1/3 nenzira yakasvikira kumativi emakanda.
- Bika 55 Maminitsi kusvika 1 awa, kana kusvikira dessert yakagadzirirwa mukati uye zvishoma nezvishoma yakasvibiswa pamusoro.
- Shingaiya ushamwari nekasekesi kaduku kakasvibiswa pamusoro, kana ne ice cream yako yakasarudzwa kana kuti kamukwaya kamukwaya. Kana iwe wakasiya chero matombo mumagadziro emangosteen, iva nechokwadi chekuyevera vatenzi vako veizvi (uye uzvirumbidze pachako nekuunza vamwe kune ichi chinoshamisa chechi Thai)!
Kuti uwane mamwe mashoko pamusoro peMangosteen, kusanganisira nzira yekutenga nekucheka mangosteen michero, ona: Ungagadzirira sei Fresh Mangosteen.