Kutora kunounza bounty yemichero inonaka yekuwa . Maapulo, mapeariti, uye cranberries zvinogadzira kusangana kwakanakisisa. Mhando dzakawanda dzakanaka uye mavhenekeri mune iri saladi: michero mitsva, cranberries dzakaomeswa, bhuruu yebhuruu , tsvuku yeeiii uye bharikiki shoma.
Zvose zviri tart uye zvinotapira, iyi saradi inoita saradhi yakanaka yekutanga kudya kana inogona kushandiswa sechikamu chekudya kuti uende nehuku kana inguruve.
Zvamunoda
- 1 maapuro makuru (peeled, cored, uye akacheka mu 1/2 cubic in cubes)
- 1 pear (yakabikwa, yakanyungudutswa, yakabatwa, uye yakatemwa mu 1/2 masentimita cubhi)
- 1/4 mukombe cranberries (yakaoma)
- 1/4 mukombe walnuts
- 4 ounces blue cheese (yakasimba, yakagumburwa)
- 1/2 mutsvuku weiii (yakatswa tsvina)
- 2 tablespoons balsamic vhiniga
- Kuravira: Munyu uye pevhu pevhu
- Optional: Mixed salad inomera
Nzira Yokuita Izvo
- Isai varnn on peokie sheet uye chechi yehuni muvheni yekare inenge yakabatanidzwa mu 350 F kwemaminitsi matatu kusvika ku5. Bvisa, rega kuporesa uye zvishoma zvidye.
- Muhomwe huru, inokanda pamwe chete zvose zvinoshandiswa.
- Kushumira zvakajeka kana pamubhedha we romaine lettuce kana mishonga yakasanganiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 451 |
| Total Fat | 26 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 43 mg |
| Sodium | 655 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 9 g |
| Protein | 16 g |