Hedgehog mushroom inotarisa yakawanda seyakakurumbira chanterelles, uye ine inoshamisa inotapira uye nutty flavor kana yakachena. Sezvo nehove dzakawanda dzomusango, zviyero zvekare zvinotora pane zvakasimba zvicherwa zvinotapira zvisingasviki. Dzivisa kuvhiringidzika nokungotenga howa dzomusango kubva kune dzimwe nzvimbo dzine chikwata chepamusoro kuitira kuti usasungwa ne-less-than-fungus inonaka.
Nzira yakanakisisa yokubika hedgehogs ndeyokukurumidza kuisa iyo mumafuta kana mafuta uye oasasa nemunyu. Iyo nzira yakakura kune chero mushonga, uye kunyanya inobatsira nemari inodhura kana yakaoma-inobata mushwa sezvo inobvumira chokwadi chaicho chewawaini chinopenya.
Unyengeri huri nyore: Kubika hedgehog mushroom usingabatanidzi, kubika huwandu hwehowa humwechete huchakodzera muhari iyo iwe uri mune imwechete yepamusoro pamusoro pekupisa kukuru. Uine izvozvo mupfungwa, ziva kuti iwe unogona kuwedzera kaviri, katatu, nezvimwewo iyo kamukira, ingova nechokwadi chekushanda mumatche kuitira kuti mushwa uve kubika mune rimwe chete.
Zvamunoda
- Inenge 1 pound
- hedgehog mushroom
- 1 tablespoon butter
- 1 kikapu mafuta (
- mafuta omuorivhi kana mafuta emiriwo)
- 1 clove garlic, sliced (kusarudza)
- 1 teaspoon tsvaga thyme mashizha (zvichida)
- Gungwa munyu
- Parsley kana chives, minced
Nzira Yokuita Izvo
- Gadzira uye uchenese mushwa. Chokutanga, bvisa uye urasire chero bhudzi rakasvibiswa, rakaomeswa, kana rakapwanyika. Shandisa chigamba chemapuranga kuti ubvise tsvina chero ipi zvayo kana, kana mhowa yacho yakasviba zvakanyanya, vapei nekukurumidza kushambidza pasi pemvura inotonhorera uye kuidzikisa zvakasimba pamapuranga emapepa. Zviduku mhowe zvinogona kubikwa zvakakwana; mienzaniso yakakura inogona kuve yakagadzikana, yakapetwa, yakavezwa, kana yakatswa sezvaunoda.
- Pisa ganda guru rinopisa pamusoro pekupisa. Apo gango rinopisa, wedzera bhaori namafuta. Apo bhotela racho ranyungudutswa, wedzerai mushonga wakagadzirwa uye wakachena. Cook, inokurudzira nguva dzose, kusvikira mushwa dzasunungura mvura yavo, iyo mvura yakasvibiswa, uye mushwa huri hunyoro uye hutanga kuchena, anenge maminitsi mashanu.
- Kana uchinge uwedzera garlic kumusangano, ita iko zvino. Cook, inokurudzira, kusvikira gariki inonhuhwirira uye howa dzakasvibiswa, 1 kusvika kumaminitsi maviri.
- Kana uchishandisa thyme itsva, wedzera kuti mushure megoriki. Ita kuti uzvibatanidze newaini, anenge anenge masekondi gumi nemashanu.
- Bvisa kupisa uye usasa ma mushroom nemunyu kuti unyeve (unalted mushroom zvechokwadi haazove yakagadzirwa zvakafanana, saka ivai norupo sezvaunosasa munyu!).
Shandisai hedgehog mushroom inotonhora kana kutonhorera. Mushroom yakagadzirwa nenzira iyi inonaka yakashanda yose iri yoga, asi inofadzawo yakadzingwa ne pasta, yakawedzerwa ku pizzas, kana kuiswa pa crostini pane imwe nhete ye ricotta cheese. Yakagadzirirwa mushwa kuwedzera mikota yakawanda uye mavara ekuzora kumarudzi ose ezvokudya, saka ivai vakasununguka kuedza!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 90 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 5 mg |
| Sodium | 217 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |