Yakaputirwa Mutsva Wegwayana Recipe

Uyu gumbo remakwayana gwayana kubva kuAmerica Lamb Board inzira yakanaka kwazvo yekucheka gumbo regwayana risina kumira uye pasina kushushikana nekuomesa gwayana risati rapera. Kazhinji gumbo risina ruzivo regwayana rinenge rave rakatarisa, asi iwe unoda kuve nechokwadi kuti rine unhu hwakakura, saka ichabika pamwe chete.

Zvamunoda

• 1 tablespoon / 15 mL yakaoma masayadhi
• 1 teaspoon / 5 mL ground cardamom (inogona kutsiva pasi ginger)
• 1 tablespoon / 15 mL apple cider vhiniga
• 1/2 mukombe / 120 mL yakasanganiswa apple juice concentrate (thawed)
• 1/2 mukombe / 120 mL
• Dijon masitadhi
• 1 tablespoon / 15 mL fresh rosemary
• 2 tablespoons / 30 mL mafuta omuorivhi
• Coarse kosher munyu
• 4 kusvika ku6 mapaundi / 1.8 kusvika ku 2.7 kg muAmerica gumbo gumbo, boned uye butterflied

Nzira Yokuita Izvo

1. Gadzirai nhamba yekutanga yezvidimbu mune imwe mbiya.
2. Zvishoma nezvishoma whisk muvhiniga. Regai kumira maminitsi gumi nemashanu.
3. Whisk mu apple juice concentrate, mustard, rosemary, uye mafuta.
4. Nyaya marinade kuti inakidze newaini yakawanda uye pepper.
5. Isa gwayana mugirazi kubika ndiro uye usiye nomunyu uye pepper.
6. Paridzai 1/3 mukombe / 80 mL ye marinade pamusoro pepamusoro kuti ufuke, Tendeuka usasese nomunyu uye pepper. Paridza sara marinade pamusoro pegwayana.

1. Dzadzai dhishi neupurasitiki nekuputika usiku hwose.
2. Preheat grill kusvika mukati mekupisa uye spray grid rack nejasi rinopisa.
3. Isa gwayana pane grill uye uchengetedze kudya ne marinade. Grill 15 Maminitsi. Tora gwayana pamusoro. Grill 15 Maminitsi, kushambidza marinade kubva kunzvimbo yakachengetwa.
4. Dzorera gwayana zvakare uye grill kusvika thermometer inyore 145 F / 65 C yepakati-isingafi, 160 degrees F / 70 C yepakati kana 170 F / 75 C zvakanaka, kazhinji kushambadza marinade, anenge maminitsi mashanu kure nehafu.
5. Tumira gwayana kune imwe ndiro.
6. Dhavhara musinganzwisisiki nemapuranga uye rega zororo 15 min.
7. Slice gwayana rakapfava uye uronga pandiro kuti ushumire.

Nutritional Guidelines (pakushanda)
Calories	987
Total Fat	69 g
Saturated Fat	29 g
Unsaturated Fat	30 g
Cholesterol	316 mg
Sodium	491 mg
Carbohydrates	3 g
Dietary Fiber	1 g
Protein	84 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)