Ichi chakareruka, chinotapira casserole chinoitwa nemucheka mutsvuku mutsvuku pamwe neshizi.
Zvamunoda
- 1 pakarati yakagadzirwa broccoli, 10 ounces kana 1 1/2 makapu akachekwa
- 4 zvikamu zvakabikwa ham
- 1/2 mukombe shredded
- cheddar cheese
- 2 makapu machena mutsutso, inonanidza kupepeti iri pasi apa
- 2 maspuniki akaoma masayadhi
- 1/2 teaspoon
- munyu
- dash pepper
- 1 tablespoon minced onion
Nzira Yokuita Izvo
- Ita muproccoli kusvikira uchitonhora; nzvimbo in buttered casserole dish. Pamusoro neharu yakatswa.
- Ita muto mutsvuku uye uwedzere chesi kuti uwedzere muto. kubika pamusoro pemhepo yakadzika kusvikira cheese yanyunguduka.
- Wedzera zvakasara zvinoshandiswa kumuchu; dururira pane ham uye broccoli.
- Bake casserole pane 400 F kwemaminitsi 20 kusvika ku25.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 271 |
| Total Fat | 11 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 35 mg |
| Sodium | 1,682 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 2 g |
| Protein | 10 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)