Tempeh inofamba zvakanaka chero mimwe yemiriwo inokurudzira-fry , uye izvi zvinodhaka uye vegan tempeh teriyaki inokurudzira fry recipe neeiii uye tsvuku uye tsvuku tsvuku tsvuku haisi iyo. Mutsva iri nyore, tempeh inobikwa mune zvishoma zvinotapira teriyaki mucho pamwe nouchi, garlic, uye ginger, uye zvakawanda zvemaitiro anokonzera-fry, kusanganisira anyezi, tsvuku tsvuku tsvuku uye bell pepper. Iwe unogonawo kukanda mune imwe pineapple, kana uchida.
Iyi tempeh teriyaki-stir fry recipe ne bell pepper uye pineapples zvose zvinomera uye vegan . Kazhinji teriyaki mishonga yemucheka haisi ye gluten-isina, uye imwe tempeh ine gluten. Kana uchida kuita iyi recipe-gluten-isina, unoda kuve nechokwadi kuti une gluten-isina teriyaki muto (Kikkoman brand inogadzira rumwe ruzivo rwakakurumbira, somuenzaniso), uye chengetedza kuva 100% unofunga kuti une gluten-free tempeh (chengetedza mavara kuti tione kuti hauna kuwedzera mbeu, sezvinoita vamwe, kunyange zvazvo dzimwe mbeu dzisina gluten-isina ). Iwe uchazofanirawo kuparadzanisa nguva dzose soy sauce yejasimusi isina guten, yakadai saNama Shoyu kana tamari .
Onawo: Mimwe miriwo inokura-fry mapoka
Zvamunoda
- 2 tbsp. rice vhiniga
- 3 tbsp. soy sauce
- 2 tbsp. teriyaki sauce (kana hoisin sauce)
- 1 tsp. maple sira kana uchi
- 1/2 tsp. garlic powder
- 1/2 tsp ginger powder (optional)
- 1 tbsp. mafuta ezvirimwa kana mafuta omuorivhi
- 1 8-oz. pakapu tempeh, yakagadzirwa mu cubes
- 1 ari pakati peeiii, akachekwa
- 1 tsvuku tsvuku tsvuku, yakasarudzwa
- 1 bhinzi bhero pepper, copped
- 2/3 kapu yakatevedza pineapple (zvichida)
- 1 tbsp. mbeu yeSesame, yekunakidza (kusarudza)
Nzira Yokuita Izvo
- Gadzirai pamwe chete mupunga wevhiniga, soy sauce, teriyaki kana hoisin muto, maple syrup kana uchi, garlic uye chisarudzo che ginger poda mubhokisi duku. Kuisa parutivi.
- Shandisai puni imwechete yemafuta muchikwata chikuru uye add tempeh. Kupisa kwemaminitsi mashomanana kune rumwe rutivi kusvikira zvisingasviki. Kana iwe uine chikoti chetikiti, unogona kusiya mafuta uye chete pan-fry tempeh zvishoma kuti upe musoro wekutanga.
- Wedzerai onion uye tema uye tsvuku bhero tsvuku uye kupisa kwemaminitsi maviri kana maviri, wobva wawedzera muroki wewaini yegairi, achiita kuti apfeke tempeh nemiriwo zvakanaka. Kupisa kusvikira miriwo inongova nyoro, inenge maminitsi matatu, ewedzera pineapple nekupisa kune imwe miniti kana maviri, ichikurudzira kazhinji.
- Shandisai teriyaki tempeh uye veggies pamusoro pemupunga, noodles, quinoa, kana imwe tsanga yose uye yakashongedza nemichero yeesame kwekuwedzerwa zvishoma uye kuiswa.
Kana iwe uri kukurumidzira kuti udye patafura, shandira iyi tempeh teriyaki pamwe chete nemucheka wekupedzisira kana pamusoro pekukurumidza-kubika mupunga noodles pane mupunga kana quinoa. Couscous imwe nzira inokurumidza kubika.
Onawo:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 317 |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 1,133 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Protein | 19 g |