Makumbwe asina Gluten ane rapberry sauce anowedzera maziso uye anonaka, uye chiyeredzi chikuru chezviitiko zvakakosha uye maruva eholide.
Vabati vanogadzirisa vasingagadziri vanogona kugadzira mucheka wezvinokonzera usingawaniki zve-gluten-mberi pasina nguva, kuvhara uye kuisa mukana wekutsanya uye unoyevedza chikamu chinokosha chekudya.
Shandisa blender kuti uite ichi chinyorwa chekucheka pasina nguva. Shandisai raspberry sauce kana kuti iwe unofarira michero muto. Wedzera dhilop yekukwapwa kamuki, yakakura yevanilla ice cream, uye / kana kudururira ushuga hwevanokonzera kudya kune chikafu chinonaka uye chinonaka che gluten.
Notes:
- Shandisa yako yaunoda pakakanyiwa yose-chinangwa-gluten-isina futi inosanganiswa mumutsara uyu kana kuti uite pfuma yako yeguten isina kusanganiswa .
- Shandisa blender kuti iite chaiyo nokukurumidza uye nyore nyore crêpe batter.
- Ita crêpes nguva isati yasvika. Itai zvidimbu zvekupurasita kwepurastiki kana pepa recheche pakati pekipiki yakagadzirwa. Zvadaro, putira mukana wepurasitiki uye uise muhomwe yefriji, ikashambadza uye usvike kwemwedzi miviri. Tamba uye ushuke muine firi 300 F anenge maminitsi mashanu usati washumira.
Zviyeuchidzo:
- Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya.
- Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso.
- Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
Yakarongedzwa naStephanie Kirkos, muna July 2016
Zvamunoda
- For the Crêpe Batter:
- 4 makapu mukaka (kana kuti iwe unofarira chikafu chisina mubatsiri)
- 2 makamuri makuru ekupisa-mazai
- 2 tablespoons yakanyunguduka bhotsi kana huni mafuta omuorivhi
- 1/2 teaspoon vanilla
- 1 mukombe yose-chinangwa gluten-isina hupfu hunosanganiswa (ona mazano pasi apa)
- 1/2 teaspoon munyu
- 1 teaspoon shuga
- 1/8 teaspoon gluten-isina poda kubika
- Mafuta ekutsvaira
- Nokuda kweSaupberry Sauce:
- 1 pint tsvina raspberries OR shawed, unsweetened raspberries
- 1 teaspoon ichangobva kunamirwa juisi
- Shuga kuravira
- Nokuda Kwekugadzirira:
- 1/2 pint tsvina raspberries
- 1 mukombe yakaputika cream
Nzira Yokuita Izvo
Ita kuti Crêpe Batter:
- Dururirai mukaka, mazai, yakanyunguduka bhotoro OR maori eorivhi uye vanilla mu-blender pitcher kana kuti midzi inosanganiswa ndiro.
- Mune imwe yakabatana ndiro duku, whisk pamwe gluten-isina pfumbi yakakanganiswa, munyu, shuga uye gluten-isina kubika kubika.
- Wedzera kune zvinonwiwa mvura uye uyananise kana whisk kusvikira unosanganiswa uye unotarisa. Bhatter inofanira kunge yakagadzikana yeplancake batter yakaonda.
- Kana batter yakawanda kwazvo, wedzerai mukaka, imwe teaspoon panguva, kusvikira kushanda kwakarurama kuchiitika. Bhatiri inogona kuitwa mberi kwenguva uye firiji kusvikira kune rimwe zuva.
Ika Cook the Crêpes:
- Pisa moto wakadzika 8-inch skillet kana kuti pikoka yepecêpe pamusoro pepakati-yakanyanya kupisa.
- Wedzera 1/4 teaspoon mafuta ku skillet uye bhiza kuti ufukidze pasi pe skillet. (Ita izvi usati waita gumbeki imwe neimwe.)
- Dururirai 1/4 mukombe wekutengesa mumoto wakatsamwa. Svetera skillet kusvikira pasi pepani yakafukidzwa ne batter. Ika pepêpe kwemaminitsi anenge 1 (inofanira kunge isina kunyorova kumusoro).
- Shandisa spatula shoma kuti usunungure miganhu ye crêpe. Shandisai spatula pasi pekkupe uye nyatsoridza. Ita rutivi rwechipiri kwemaminitsi gumi neminomwe, kusvikira kusvika yegoridhe. Tumirai crêpe kunzvimbo yekunakisa kana kuti ndiro. Dzokorora nebatter yakasara.
Ita Muswadzi weRaspberry:
- Purée raspberries, juisi yemurosi, uye shuga mu blender, kuchinja kutapira kunonaka yako. Kana iri mucu usina mbesa, raispberry yakasvibiswa kuburikidza nemheeve.
- Dhavhara uye refrigerate kana kuisa. Inoita zvinenge 1 1/4 makapu akaomeswa sauce.
Unganidza maCekape:
- Dzadzai 1 kiroponi rapberry sauce pamusoro peckipe imwe neimwe.
- Dzadzai muto mutsva pamusoro pemapumburu akazongedzerwa uye zvingakonzerwa nekugadzira nemafuta akazara uye akarovewa cream.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 202 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 113 mg |
| Sodium | 243 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |